Strength Workout Programs
Compare verified strength programs by experience level, weekly frequency, duration, and progression structure.
Strength-focused templates prioritize repeatable progress on major lifts. Compare how often each lift is trained, how the program changes load after successful sessions, and how much supplemental volume you can recover from.
- 5/3/13 weeks
Weekly frequency
3 days per week
5/3/1 For Beginners (Reddit)
Strength
Program duration3 weeksCommunity use1.1KbeginnerOtherView program - 5/3/11 week
Weekly frequency
4 days per week
7th Week, Deload
Strength
Program duration1 weekCommunity use623beginnerintermediateDeloadView program - 5/3/13 weeks
Weekly frequency
3 days per week
Beyond 5/3/1 Training Maximally Template 10
Strength
Program duration3 weeksCommunity use522intermediateadvancedOtherView program - 5/3/12 weeks
Weekly frequency
3 days per week
Beginner Prep School
Strength
Program duration2 weeksCommunity use506beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
3/5/1 First Set Last
Strength
Program duration3 weeksCommunity use443beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
5/3/1 PR Set
Strength
Program duration3 weeksCommunity use429beginnerintermediateLeaderView program - 5/3/11 week
Weekly frequency
4 days per week
7th Week, Training Max Test
Strength
Program duration1 weekCommunity use355beginnerintermediateDeloadView program - 5/3/13 weeks
Weekly frequency
4 days per week
5’s PRO First Set Last
Strength
Program duration3 weeksCommunity use333beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
First Set Last
Strength
Program duration3 weeksCommunity use302beginnerintermediateLeaderView program - Candito5 weeks
Weekly frequency
5 days per week
Candito 6 Week
Strength
Program duration5 weeksCommunity use296beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
10/5/1
Strength
Program duration3 weeksCommunity use269beginnerintermediateLeaderView program - nSuns1 week
Weekly frequency
4 days per week
nSuns LP 4 Day
Strength
Program duration1 weekCommunity use249intermediateadvancedOtherView program - 5/3/13 weeks
Weekly frequency
4 days per week
Triumvirate
Strength
Program duration3 weeksCommunity use208beginnerintermediateOtherView program - 5/3/13 weeks
Weekly frequency
4 days per week
Leviathan
Strength
Program duration3 weeksCommunity use198beginnerintermediateLeaderView program - nSuns1 week
Weekly frequency
5 days per week
nSuns LP 5 Day
Strength
Program duration1 weekCommunity use198intermediateadvancedOtherView program - 5/3/13 weeks
Weekly frequency
4 days per week
5/3/1 I’m Not Doing Jack
Strength
Program duration3 weeksCommunity use175beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
Simplest Strength Template
Strength
Program duration3 weeksCommunity use163beginnerintermediateLeaderView program - 5/3/12 weeks
Weekly frequency
3 days per week
Original 5/3/1 Forever, 3 Day
Strength
Program duration2 weeksCommunity use162beginnerintermediateLeaderView program - 5/3/11 week
Weekly frequency
4 days per week
7th Week, PR Test
Strength
Program duration1 weekCommunity use160beginnerintermediateDeloadView program - 5/3/13 weeks
Weekly frequency
2 days per week
Con Clavi Con Dio
Strength
Program duration3 weeksCommunity use155advancedLeaderView program - 5/3/13 weeks
Weekly frequency
2 days per week
Beyond 5/3/1 Training Maximally Template 8
Strength
Program duration3 weeksCommunity use149intermediateadvancedOtherView program - 5/3/13 weeks
Weekly frequency
4 days per week
Coffinworm
Strength
Program duration3 weeksCommunity use148intermediateadvancedLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
5's Pro
Strength
Program duration3 weeksCommunity use145beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
Second Set Last
Strength
Program duration3 weeksCommunity use142beginnerintermediateLeaderView program
