KeyLifts
Templates
Template Editor
Help
Log In
Strength Workout Templates
Workout templates for Strength
10/5/1
Strength
3 weeks / 4 days per week
3/5/1
Strength
3 weeks / 4 days per week
3/5/1 First Set Last
Strength
3 weeks / 4 days per week
3/5/1 First Set Last 3 Day
Strength
4 weeks / 3 days per week
5's Pro
Strength
3 weeks / 4 days per week
5/3/1 For Beginners (Reddit)
Strength
3 weeks / 3 days per week
5/3/1 I’m Not Doing Jack
Strength
3 weeks / 4 days per week
5/3/1 PR Set
Strength
3 weeks / 4 days per week
5’s PRO First Set Last
Strength
3 weeks / 4 days per week
5’s PRO First Set Last 3 Day
Strength
4 weeks / 3 days per week
5’s Pro Forever
Strength
3 weeks / 4 days per week
5’s Pro Forever, Anchor
Strength
3 weeks / 4 days per week
7th Week, Deload
Strength
1 weeks / 4 days per week
7th Week, PR Test
Strength
1 weeks / 4 days per week
7th Week, Training Max Test
Strength
1 weeks / 4 days per week
Advanced 5/3/1
Strength
3 weeks / 4 days per week
Beginner Prep School
Strength
2 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 1
Strength
3 weeks / 4 days per week
Beyond 5/3/1 Training Maximally Template 10
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 11
Strength
2 weeks / 2 days per week
Beyond 5/3/1 Training Maximally Template 2
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 3
Strength
3 weeks / 4 days per week
Beyond 5/3/1 Training Maximally Template 4
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 5
Strength
3 weeks / 6 days per week
Beyond 5/3/1 Training Maximally Template 6
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 7
Strength
2 weeks / 7 days per week
Beyond 5/3/1 Training Maximally Template 8
Strength
3 weeks / 2 days per week
Beyond 5/3/1 Training Maximally Template 9
Strength
3 weeks / 3 days per week
Beyond First Set Last
Strength
3 weeks / 4 days per week
Black Army Jacket
Strength
3 weeks / 4 days per week
Black Army Jacket, Anchor
Strength
3 weeks / 4 days per week
Candito 6 Week
Strength
5 weeks / 4 days per week
Coffinworm
Strength
3 weeks / 4 days per week
Coffinworm, Anchor
Strength
3 weeks / 4 days per week
Con Clavi Con Dio
Strength
3 weeks / 2 days per week
Con Clavi Con Dio, Anchor
Strength
3 weeks / 2 days per week
First Set Last
Strength
3 weeks / 4 days per week
First Set Last 3 Day
Strength
4 weeks / 3 days per week
First Set Last Widowmaker
Strength
3 weeks / 4 days per week
First Set Last Widowmaker 3 Day
Strength
4 weeks / 3 days per week
Five and Dime
Strength
4 weeks / 3 days per week
Five and Dime, Anchor
Strength
4 weeks / 3 days per week
Full Body 5’s PRO FSL
Strength
3 weeks / 4 days per week
Full Body 5’s PRO FSL PR Set
Strength
3 weeks / 4 days per week
Full Body Beyond First Set Last
Strength
3 weeks / 4 days per week
Full Body FSL Widowmaker
Strength
3 weeks / 4 days per week
Full Body, 85%
Strength
3 weeks / 4 days per week
Full Body, Four Days
Strength
3 weeks / 4 days per week
Full Body, Four Days Anchor
Strength
3 weeks / 4 days per week
Krypteia, Part 3
Strength
3 weeks / 3 days per week
Leviathan
Strength
3 weeks / 4 days per week
Leviathan, Anchor
Strength
3 weeks / 4 days per week
More Squatting
Strength
3 weeks / 5 days per week
NTW, Boring But Strong
Strength
3 weeks / 4 days per week
Negative Birth, BBS
Strength
3 weeks / 4 days per week
Off-Season For Conditioning
Strength
3 weeks / 4 days per week
Off-Season For Mass
Strength
3 weeks / 4 days per week
Off-Season For Strength
Strength
3 weeks / 4 days per week
Original 5/3/1 Forever, 3 Day
Strength
2 weeks / 3 days per week
Portal’s 5x5/3/1
Strength
3 weeks / 4 days per week
Second Set Last
Strength
3 weeks / 4 days per week
Simplest Strength Template
Strength
3 weeks / 4 days per week
Simplest Strength Template (Top Set variation)
Strength
3 weeks / 4 days per week
Simplest Strength Template (Top Set variation), Anchor
Strength
3 weeks / 4 days per week
Simplest Strength Template, Anchor
Strength
3 weeks / 4 days per week
Smolov Jr 5/3/1
Strength
3 weeks / 4 days per week
Smolov Jr Squat
Strength
3 weeks / 4 days per week
Spinal Tap 5's Pro
Strength
3 weeks / 4 days per week
Spinal Tap 5's Pro, Anchor
Strength
3 weeks / 4 days per week
Starting Strength Phase 1
Strength
3 weeks / 3 days per week
Starting Strength Phase 2
Strength
3 weeks / 3 days per week
Starting Strength Phase 3
Strength
3 weeks / 3 days per week
Supplemental Heaven
Strength
3 weeks / 4 days per week
Supplemental Heaven, Full Body
Strength
3 weeks / 4 days per week
Tactical Barbell Fighter
Strength
6 weeks / 2 days per week
Tactical Barbell Gladiator
Strength
6 weeks / 3 days per week
The Morning Star
Strength
3 weeks / 3 days per week
The Morning Star, Anchor
Strength
3 weeks / 3 days per week
The Rippler
Strength
12 weeks / 4 days per week
The Whip and The Body, BBS
Strength
3 weeks / 4 days per week
Triumvirate
Strength
3 weeks / 4 days per week
Volume and Strength
Strength
3 weeks / 3 days per week
Volume and Strength, Anchor
Strength
3 weeks / 3 days per week
Widowmaker Circuit
Strength
3 weeks / 4 days per week
Widowmaker Circuit, Anchor
Strength
3 weeks / 4 days per week
nSuns LP 4 Day
Strength
1 weeks / 4 days per week
nSuns LP 5 Day
Strength
1 weeks / 5 days per week
nSuns LP 6 Day Deadlift
Strength
1 weeks / 6 days per week
nSuns LP 6 Day Squat
Strength
1 weeks / 6 days per week
KeyLifts
Privacy Policy
Terms of Service
