KeyLifts

Strength Workout Templates

Workout templates for Strength

  • 10/5/1

    Strength
    3 weeks / 4 days per week

  • 3/5/1

    Strength
    3 weeks / 4 days per week

  • 3/5/1 First Set Last

    Strength
    3 weeks / 4 days per week

  • 3/5/1 First Set Last 3 Day

    Strength
    4 weeks / 3 days per week

  • 5's Pro

    Strength
    3 weeks / 4 days per week

  • 5/3/1 For Beginners (Reddit)

    Strength
    3 weeks / 3 days per week

  • 5/3/1 I’m Not Doing Jack

    Strength
    3 weeks / 4 days per week

  • 5/3/1 PR Set

    Strength
    3 weeks / 4 days per week

  • 5’s PRO First Set Last

    Strength
    3 weeks / 4 days per week

  • 5’s PRO First Set Last 3 Day

    Strength
    4 weeks / 3 days per week

  • 5’s Pro Forever

    Strength
    3 weeks / 4 days per week

  • 5’s Pro Forever, Anchor

    Strength
    3 weeks / 4 days per week

  • 7th Week, Deload

    Strength
    1 weeks / 4 days per week

  • 7th Week, PR Test

    Strength
    1 weeks / 4 days per week

  • 7th Week, Training Max Test

    Strength
    1 weeks / 4 days per week

  • Advanced 5/3/1

    Strength
    3 weeks / 4 days per week

  • Beginner Prep School

    Strength
    2 weeks / 3 days per week

  • Beyond 5/3/1 Training Maximally Template 1

    Strength
    3 weeks / 4 days per week

  • Beyond 5/3/1 Training Maximally Template 10

    Strength
    3 weeks / 3 days per week

  • Beyond 5/3/1 Training Maximally Template 11

    Strength
    2 weeks / 2 days per week

  • Beyond 5/3/1 Training Maximally Template 2

    Strength
    3 weeks / 3 days per week

  • Beyond 5/3/1 Training Maximally Template 3

    Strength
    3 weeks / 4 days per week

  • Beyond 5/3/1 Training Maximally Template 4

    Strength
    3 weeks / 3 days per week

  • Beyond 5/3/1 Training Maximally Template 5

    Strength
    3 weeks / 6 days per week

  • Beyond 5/3/1 Training Maximally Template 6

    Strength
    3 weeks / 3 days per week

  • Beyond 5/3/1 Training Maximally Template 7

    Strength
    2 weeks / 7 days per week

  • Beyond 5/3/1 Training Maximally Template 8

    Strength
    3 weeks / 2 days per week

  • Beyond 5/3/1 Training Maximally Template 9

    Strength
    3 weeks / 3 days per week

  • Beyond First Set Last

    Strength
    3 weeks / 4 days per week

  • Black Army Jacket

    Strength
    3 weeks / 4 days per week

  • Black Army Jacket, Anchor

    Strength
    3 weeks / 4 days per week

  • Candito 6 Week

    Strength
    5 weeks / 4 days per week

  • Coffinworm

    Strength
    3 weeks / 4 days per week

  • Coffinworm, Anchor

    Strength
    3 weeks / 4 days per week

  • Con Clavi Con Dio

    Strength
    3 weeks / 2 days per week

  • Con Clavi Con Dio, Anchor

    Strength
    3 weeks / 2 days per week

  • First Set Last

    Strength
    3 weeks / 4 days per week

  • First Set Last 3 Day

    Strength
    4 weeks / 3 days per week

  • First Set Last Widowmaker

    Strength
    3 weeks / 4 days per week

  • First Set Last Widowmaker 3 Day

    Strength
    4 weeks / 3 days per week

  • Five and Dime

    Strength
    4 weeks / 3 days per week

  • Five and Dime, Anchor

    Strength
    4 weeks / 3 days per week

  • Full Body 5’s PRO FSL

    Strength
    3 weeks / 4 days per week

  • Full Body 5’s PRO FSL PR Set

    Strength
    3 weeks / 4 days per week

  • Full Body Beyond First Set Last

    Strength
    3 weeks / 4 days per week

  • Full Body FSL Widowmaker

    Strength
    3 weeks / 4 days per week

  • Full Body, 85%

    Strength
    3 weeks / 4 days per week

  • Full Body, Four Days

    Strength
    3 weeks / 4 days per week

  • Full Body, Four Days Anchor

    Strength
    3 weeks / 4 days per week

  • Krypteia, Part 3

    Strength
    3 weeks / 3 days per week

  • Leviathan

    Strength
    3 weeks / 4 days per week

  • Leviathan, Anchor

    Strength
    3 weeks / 4 days per week

  • More Squatting

    Strength
    3 weeks / 5 days per week

  • NTW, Boring But Strong

    Strength
    3 weeks / 4 days per week

  • Negative Birth, BBS

    Strength
    3 weeks / 4 days per week

  • Off-Season For Conditioning

    Strength
    3 weeks / 4 days per week

  • Off-Season For Mass

    Strength
    3 weeks / 4 days per week

  • Off-Season For Strength

    Strength
    3 weeks / 4 days per week

  • Original 5/3/1 Forever, 3 Day

    Strength
    2 weeks / 3 days per week

  • Portal’s 5x5/3/1

    Strength
    3 weeks / 4 days per week

  • Second Set Last

    Strength
    3 weeks / 4 days per week

  • Simplest Strength Template

    Strength
    3 weeks / 4 days per week

  • Simplest Strength Template (Top Set variation)

    Strength
    3 weeks / 4 days per week

  • Simplest Strength Template (Top Set variation), Anchor

    Strength
    3 weeks / 4 days per week

  • Simplest Strength Template, Anchor

    Strength
    3 weeks / 4 days per week

  • Smolov Jr 5/3/1

    Strength
    3 weeks / 4 days per week

  • Smolov Jr Squat

    Strength
    3 weeks / 4 days per week

  • Spinal Tap 5's Pro

    Strength
    3 weeks / 4 days per week

  • Spinal Tap 5's Pro, Anchor

    Strength
    3 weeks / 4 days per week

  • Starting Strength Phase 1

    Strength
    3 weeks / 3 days per week

  • Starting Strength Phase 2

    Strength
    3 weeks / 3 days per week

  • Starting Strength Phase 3

    Strength
    3 weeks / 3 days per week

  • Supplemental Heaven

    Strength
    3 weeks / 4 days per week

  • Supplemental Heaven, Full Body

    Strength
    3 weeks / 4 days per week

  • Tactical Barbell Fighter

    Strength
    6 weeks / 2 days per week

  • Tactical Barbell Gladiator

    Strength
    6 weeks / 3 days per week

  • The Morning Star

    Strength
    3 weeks / 3 days per week

  • The Morning Star, Anchor

    Strength
    3 weeks / 3 days per week

  • The Rippler

    Strength
    12 weeks / 4 days per week

  • The Whip and The Body, BBS

    Strength
    3 weeks / 4 days per week

  • Triumvirate

    Strength
    3 weeks / 4 days per week

  • Volume and Strength

    Strength
    3 weeks / 3 days per week

  • Volume and Strength, Anchor

    Strength
    3 weeks / 3 days per week

  • Widowmaker Circuit

    Strength
    3 weeks / 4 days per week

  • Widowmaker Circuit, Anchor

    Strength
    3 weeks / 4 days per week

  • nSuns LP 4 Day

    Strength
    1 weeks / 4 days per week

  • nSuns LP 5 Day

    Strength
    1 weeks / 5 days per week

  • nSuns LP 6 Day Deadlift

    Strength
    1 weeks / 6 days per week

  • nSuns LP 6 Day Squat

    Strength
    1 weeks / 6 days per week
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