7th Week, PR Test
Strength
1 weeks / 4 days per week
Work up to your Training Max then attempt to hit a new Personal Record (PR).
Run 7th Week, PR Test in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
7th Week, PR Test Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
1
Weeks
16
Avg Sets/Week
64
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 70%
5 x 80%
5 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 70%
5 x 80%
5 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main5 x 70%
5 x 80%
5 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about 7th Week, PR Test
How long is the 7th Week, PR Test program?
The 7th Week, PR Test program is 1 weeks long, with 4 training days per week.
What is the goal of 7th Week, PR Test?
The primary goal of 7th Week, PR Test is to help you Strength.
Who is 7th Week, PR Test designed for?
7th Week, PR Test is designed for all lifters looking to Strength.
How do I track 7th Week, PR Test workouts?
You can track 7th Week, PR Test workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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