Strength training guides and tools
These resources explain the decisions behind percentage-based programming. They are designed to be used with original program sources, not as a substitute for them.
Training Max Calculator
Calculate a conservative programming max and see the difference between common percentages.
How to Choose a Strength Program
Compare progression speed, frequency, volume, specificity, and recovery before selecting a template.
Boring But Big
Evaluate BBB's high-volume supplemental work, suitability, progression, and recovery demands.
Building the Monolith
Review the six-week size-and-strength block and its unusually demanding recovery requirements.
GZCLP
Understand the tiered novice progression, failure protocol, assistance structure, and common mistakes.
Starting Strength Phase 1
Review the first phase of the three-day novice linear progression and who it is designed for.
KeyLifts
