Automatic training weights
Enter a training max and KeyLifts prepares the percentage-based weight for each programmed set.
Percentage-based programming without the spreadsheet
KeyLifts turns a percentage-based program into a workout you can run: the schedule, prescribed sets, training weights, and progression stay together.
What KeyLifts does
Verified program templates
Start from more than 170 templates across 5/3/1, GZCL, nSuns, Tactical Barbell, Starting Strength, and related systems.
Custom program builder
Build a percentage-based program from 1 to 52 weeks and control exercises, sets, repetitions, and percentages.
Progress and workout history
Record completed work and review training history and statistics without maintaining a separate spreadsheet.
Cross-platform access
Use KeyLifts on iPhone, iPad, Apple Watch, or Android. Platform features may vary by device.
Public program reference
Review a template's weekly structure, experience level, source, and recovery considerations before selecting it.
Pricing and availability
KeyLifts is free to download. Current subscription and in-app purchase options are shown by the Apple App Store and Google Play. Prices and available features can vary by platform and region.
Browse the public template library before downloading, or use the web template editor to work with custom programs.
Support and transparency
Product support is available through the KeyLifts Help Center and at help@keylifts.com.
Program creators and source material are credited separately from the KeyLifts implementation. Read the editorial and corrections policy for details.
KeyLifts