nSuns LP 5 Day
What this template is
nSuns is a popular powerlifting program from reddit. It is high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).
nSuns LP 5 Day is listed for intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
Run nSuns LP 5 Day in KeyLifts
Use the prebuilt schedule with percentage calculations and training-max progression prepared for each session.
nSuns LP 5 Day Volume Overview
Sets per Week (Main vs Accessory)
1
Weeks
143
Avg Sets/Week
1043
Avg Reps/Week
5
Days/Week
Average Intensity by Week
nSuns LP 5 Day Weekly Schedule
Week 1
Day 1
Unspecified exercise
Main8 reps at 65%
6 reps at 75%
4 reps at 85%
4 reps at 85%
4 reps at 85%
5 reps at 80%
6 reps at 75%
7 reps at 70%
8 reps at 65%
Unspecified exercise
Supplemental6 reps at 50%
5 reps at 60%
3 reps at 70%
5 reps at 70%
7 reps at 70%
4 reps at 70%
6 reps at 70%
8 reps at 70%
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 15 reps
Unspecified exercise
Assistance5 × 5 reps
Day 2
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
3 reps at 85%
3 reps at 80%
5 reps at 75%
5 reps at 70%
5 reps at 65%
Unspecified exercise
Supplemental5 reps at 50%
5 reps at 60%
3 reps at 70%
5 reps at 70%
7 reps at 70%
4 reps at 70%
6 reps at 70%
8 reps at 70%
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 20 reps
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 12 reps
Day 5
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
5 reps at 85%
3 reps at 80%
5 reps at 75%
3 reps at 70%
5 reps at 65%
Unspecified exercise
Supplemental6 reps at 40%
5 reps at 50%
3 reps at 60%
5 reps at 60%
7 reps at 60%
4 reps at 60%
6 reps at 60%
8 reps at 60%
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 15 reps
Unspecified exercise
Assistance3 × 10 reps
Day 4
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
3 reps at 85%
3 reps at 80%
3 reps at 75%
3 reps at 70%
3 reps at 65%
Unspecified exercise
Supplemental5 reps at 35%
5 reps at 45%
3 reps at 55%
5 reps at 55%
7 reps at 55%
4 reps at 55%
6 reps at 55%
8 reps at 55%
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance5 × 5 reps
Unspecified exercise
Assistance3 × 15 reps
Day 3
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
3 reps at 85%
3 reps at 80%
5 reps at 75%
5 reps at 70%
5 reps at 65%
Unspecified exercise
Supplemental6 reps at 40%
5 reps at 50%
3 reps at 60%
5 reps at 60%
7 reps at 60%
4 reps at 60%
6 reps at 60%
8 reps at 60%
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 12 reps
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Questions about nSuns LP 5 Day
How long is the nSuns LP 5 Day program?
nSuns LP 5 Day is represented here as a 1-week template with 5 training days per week.
What is the main goal of nSuns LP 5 Day?
nSuns LP 5 Day is categorized for Strength. Its actual results still depend on appropriate loading, recovery, nutrition, and consistent execution.
Who is nSuns LP 5 Day designed for?
nSuns LP 5 Day is listed for intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
How can I track nSuns LP 5 Day?
The KeyLifts version includes the schedule shown below and prepares percentage-based training weights from your training max.