Editorial and corrections policy
KeyLifts publishes program information to help lifters evaluate and run structured strength templates. Trust depends on separating original program sources, database facts, KeyLifts implementation details, and general explanatory guidance.
Source hierarchy
We prefer the original creator's book, article, website, or program documentation. When the original source is unavailable, we identify a community adaptation rather than presenting it as the creator's official version.
Template verification
Indexable templates must have a stable name, family, goal, schedule, duration, weekly frequency, and working canonical URL. Exercise names and source links are checked separately from user-submitted records.
Experience and suitability
Experience levels are treated as guidance, not guarantees. Pages explain workload and recovery considerations and avoid claiming that a program is suitable for every lifter.
Program ownership
Program creators are credited as the originators of their work. Strongomatic and KeyLifts are identified as the app developer and tracking implementation, not as the creator or publisher of third-party programs.
Automated assistance
Software may assist with formatting, summaries, and data checks. Public guidance is reviewed against visible template data and cited sources before publication; generic generated fallbacks are not treated as verified expertise.
Corrections
Material errors are corrected in the page data or explanatory copy. Significant content changes update the page's modification date; merely rebuilding the website does not.
Safety scope
Program pages provide general training information and are not individualized medical or coaching advice. Pain, injury, health conditions, or uncertainty about technique should be addressed with an appropriately qualified professional.
Request a correction
Email help@keylifts.com with the page URL, the specific issue, and a primary source when one is available.
Last reviewed: August 29, 2026.
