KeyLifts

Beyond 5/3/1 Training Maximally Template 10

Strength

3 weeks / 3 days per week

This program is not for the casual lifter. This program is for those that want to push big weight. The base program is working up to 100% of your Training Max and going for a new Personal Record. Beyond 5/3/1 is similar to the original 5/3/1 but it involves heavier weights and more volume.

Run Beyond 5/3/1 Training Maximally Template 10 in the App

Track your workouts, calculate your percentages, and hit PRs with KeyLifts

App Store Download
Play store download

Beyond 5/3/1 Training Maximally Template 10 Volume Overview

Sets per Week (Main vs Accessory)

0275481108Week 1Week 2Week 3
Main/Supplemental
Accessories

3

Weeks

108

Avg Sets/Week

402

Avg Reps/Week

3

Days/Week

Average Intensity by Week

W159%W259%W359%

Reviews

0 reviews

Week 1

Day 1

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Day 2

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Day 3

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Week 2

Day 1

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Day 2

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Day 3

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Week 3

Day 1

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Day 2

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Day 3

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

More templates like Beyond 5/3/1 Training Maximally Template 10

  • Faleev minimal - wave 1

    Strength
    4 weeks / 5 days per week

  • 3/5/1 3 Day 2 Day Alternating SBD Anchor

    Strength
    3 weeks / 2 days per week

  • Starting strength Ai variation

    Strength
    6 weeks / 3 days per week

  • TRUE DELOAD WEEK (EASY / RECOVERY)

    Strength
    1 weeks / 3 days per week

Browse More Templates

All 531 TemplatesMore Strength Programs3-Day ProgramsAll Templates

Frequently Asked Questions about Beyond 5/3/1 Training Maximally Template 10

How long is the Beyond 5/3/1 Training Maximally Template 10 program?

The Beyond 5/3/1 Training Maximally Template 10 program is 3 weeks long, with 3 training days per week.

What is the goal of Beyond 5/3/1 Training Maximally Template 10?

The primary goal of Beyond 5/3/1 Training Maximally Template 10 is to help you Strength.

Who is Beyond 5/3/1 Training Maximally Template 10 designed for?

Beyond 5/3/1 Training Maximally Template 10 is designed for all lifters looking to Strength.

How do I track Beyond 5/3/1 Training Maximally Template 10 workouts?

You can track Beyond 5/3/1 Training Maximally Template 10 workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.

KeyLifts
App Store Download
Play store download
© Copyright 2026 KeyLifts: 5/3/1 & Percentage-Based Strength Training App.