About KeyLifts
KeyLifts is a percentage-based strength-training app developed and maintained by Strongomatic, LLC. It exists to remove repetitive weight calculations and make structured programs easier to run consistently in the gym.
What the public library provides
The website publishes verified template schedules across several strength-program families. Each page aims to identify the original program or creator, show the implemented weekly schedule, explain who the template may suit, and distinguish KeyLifts' implementation from the original publication.
What KeyLifts does not claim
KeyLifts does not claim authorship of programs credited to Jim Wendler, Mark Rippetoe, Cody Lefever, nSuns, Tactical Barbell, or other creators. A KeyLifts template is a tracking implementation, not a replacement for the creator's complete book, article, coaching, or safety guidance.
Corrections and support
Report a data error, broken source, or misleading description to help@keylifts.com. The editorial policy explains how program pages are reviewed and corrected.
