Candito 6 Week
What this template is
Weekly Setup Week 1 - Muscular Conditioning Week 2 - Hypertrophy Week 3 - Linear Max OT Week 4 - Heavy Weight Acclimation/Explosiveness Week 5 - Intense Strength Training Week 6 - Deload (optional) Note - There is an option to max out on the 6th week, which will then call for a 7th week to be added as the deload to end the cycle.
Candito 6 Week is listed for beginner, intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
Run Candito 6 Week in KeyLifts
Use the prebuilt schedule with percentage calculations and training-max progression prepared for each session.
Candito 6 Week Volume Overview
Sets per Week (Main vs Accessory)
5
Weeks
40
Avg Sets/Week
294
Avg Reps/Week
4.2
Days/Week
Average Intensity by Week
Candito 6 Week Weekly Schedule
Week 1
Day 1
Unspecified exercise
Supplemental4 × 6 reps at 80%
Unspecified exercise
Supplemental4 reps at 70%
4 reps at 70%
2 reps at 75%
Day 2
Unspecified exercise
Supplemental10 reps at 50%
10 reps at 70%
8 reps at 75%
6 reps at 80%
Unspecified exercise
Assistance12 reps
12 reps
10 reps
8 reps
Unspecified exercise
Assistance10 reps
10 reps
8 reps
6 reps
Unspecified exercise
Assistance12 reps
12 reps
10 reps
8 reps
Day 4
Unspecified exercise
Supplemental4 × 8 reps at 70%
Unspecified exercise
Supplemental2 × 5 reps at 70%
Day 5
Unspecified exercise
Supplemental1 × 20 reps at 80%
Unspecified exercise
Assistance12 reps
12 reps
10 reps
8 reps
Unspecified exercise
Assistance10 reps
10 reps
8 reps
6 reps
Unspecified exercise
Assistance12 reps
12 reps
10 reps
8 reps
Day 3
Unspecified exercise
Supplemental10 reps at 50%
10 reps at 70%
8 reps at 75%
6 reps at 80%
Unspecified exercise
Assistance12 reps
12 reps
10 reps
8 reps
Unspecified exercise
Assistance10 reps
10 reps
8 reps
6 reps
Unspecified exercise
Assistance12 reps
12 reps
10 reps
8 reps
Week 2
Day 1
Unspecified exercise
Supplemental10 reps at 80%
3 reps at 80%
3 reps at 80%
3 reps at 80%
3 reps at 80%
3 reps at 80%
Unspecified exercise
Assistance3 × 8 reps at 70%
Day 2
Unspecified exercise
Supplemental10 reps at 75%
8 reps at 80%
6 reps at 85%
Unspecified exercise
Assistance10 reps
8 reps
6 reps
Unspecified exercise
Assistance10 reps
8 reps
8 reps
Unspecified exercise
Assistance10 reps
8 reps
6 reps
8 reps
Day 3
Unspecified exercise
Supplemental10 reps at 85%
3 reps at 80%
3 reps at 80%
3 reps at 80%
3 reps at 80%
3 reps at 80%
3 reps at 80%
3 reps at 80%
3 reps at 80%
Unspecified exercise
Assistance3 × 8 reps at 70%
Day 4
Unspecified exercise
Assistance10 reps
8 reps
6 reps
Unspecified exercise
Supplemental1 × 20 reps at 75%
Unspecified exercise
Assistance10 reps
8 reps
8 reps
Unspecified exercise
Assistance10 reps
8 reps
6 reps
Day 5
Unspecified exercise
Assistance10 reps
8 reps
6 reps
Unspecified exercise
Supplemental10 reps at 75%
8 reps at 80%
6 reps at 85%
Unspecified exercise
Assistance10 reps
8 reps
8 reps
Unspecified exercise
Assistance10 reps
8 reps
6 reps
Week 3
Day 1
Unspecified exercise
Supplemental3 × 4 reps at 90%
Unspecified exercise
Supplemental2 × 3 reps at 90%
Day 2
Unspecified exercise
Supplemental3 × 4 reps at 85%
Unspecified exercise
Assistance3 × 6 reps
Unspecified exercise
Assistance3 × 6 reps
Unspecified exercise
Assistance3 × 6 reps
Day 3
Unspecified exercise
Supplemental1 × 4 reps at 95%
Unspecified exercise
Assistance1 × 8 reps at 70%
Day 4
Unspecified exercise
Supplemental4 × 4 reps at 90%
Unspecified exercise
Assistance3 × 6 reps
Unspecified exercise
Assistance3 × 6 reps
Unspecified exercise
Assistance3 × 6 reps
Week 4
Day 1
Unspecified exercise
Supplemental3 reps at 85%
3 reps at 90%
3 reps at 95%
Unspecified exercise
Assistance2 × 6 reps at 80%
Day 2
Unspecified exercise
Supplemental3 reps at 85%
3 reps at 85%
3 reps at 90%
Unspecified exercise
Assistance12 reps
12 reps
10 reps
8 reps
Unspecified exercise
Assistance10 reps
10 reps
8 reps
6 reps
Unspecified exercise
Assistance12 reps
12 reps
10 reps
8 reps
Day 3
Unspecified exercise
Supplemental3 reps at 95%
2 reps at 95%
Unspecified exercise
Supplemental3 reps at 95%
2 reps at 95%
Day 4
Unspecified exercise
Supplemental3 reps at 90%
2 reps at 90%
1 reps at 95%
Unspecified exercise
Assistance12 reps
12 reps
10 reps
8 reps
Unspecified exercise
Assistance10 reps
10 reps
8 reps
6 reps
Unspecified exercise
Assistance12 reps
12 reps
10 reps
8 reps
Week 5
Day 1
Unspecified exercise
Supplemental1 × 4 reps at 100%
Unspecified exercise
Supplemental5 × 5 reps at 50%
Day 2
Unspecified exercise
Supplemental1 × 4 reps at 100%
Unspecified exercise
Assistance8 reps
6 reps
6 reps
Unspecified exercise
Assistance8 reps
6 reps
6 reps
Unspecified exercise
Assistance8 reps
6 reps
6 reps
Day 3
Unspecified exercise
Supplemental1 × 4 reps at 100%
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Questions about Candito 6 Week
How long is the Candito 6 Week program?
Candito 6 Week is represented here as a 5-week template with 5 training days per week.
What is the main goal of Candito 6 Week?
Candito 6 Week is categorized for Strength. Its actual results still depend on appropriate loading, recovery, nutrition, and consistent execution.
Who is Candito 6 Week designed for?
Candito 6 Week is listed for beginner, intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
How can I track Candito 6 Week?
The KeyLifts version includes the schedule shown below and prepares percentage-based training weights from your training max.