5/3/1 PR Set
Strength
3 weeks / 4 days per week
Run 5/3/1 PR Set in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
5/3/1 PR Set Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
12
Avg Sets/Week
44
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Day 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Day 4
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Week 2
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Day 2
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Day 3
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Day 4
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Week 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Day 2
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Day 3
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Day 4
Exercise
Main5 x 75%
3 x 85%
1 x 95%
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Frequently Asked Questions about 5/3/1 PR Set
How long is the 5/3/1 PR Set program?
The 5/3/1 PR Set program is 3 weeks long, with 4 training days per week.
What is the goal of 5/3/1 PR Set?
The primary goal of 5/3/1 PR Set is to help you Strength.
Who is 5/3/1 PR Set designed for?
5/3/1 PR Set is designed for all lifters looking to Strength.
How do I track 5/3/1 PR Set workouts?
You can track 5/3/1 PR Set workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.