5/3/1 & Percentage-Based Strength Training App: Focus on Lifting, Not Calculations
Over 170 verified templates
Flexible & Customizable
See your progress
What lifters say about KeyLifts
“Customizable, easy to use interface, and real time progress tracking makes this app a real bargain.”
“Spent a lot of time looking for an app that made tracking easy. This is the best one. Hands down.”
“All templates are customizable and it allows you to create your own from scratch.”
Why Lifters Use KeyLifts
KeyLifts is built for percentage-based strength programs where consistency and progression matter. Instead of calculating percentages and training max changes by hand, you can run each session with the weights already prepared.
The library includes more than 170 verified templates across 5/3/1, GZCL, nSuns, Tactical Barbell, Starting Strength, and other progression systems. You can also build a custom percentage-based program from 1 to 52 weeks.
KeyLifts is available for iPhone, iPad, Apple Watch, and Android. It is free to download; the App Store and Google Play show the current subscription and in-app purchase options for each region.
Public ratings and reviews are available on the Apple App Store and Google Play.
Choose a program with the schedule in front of you
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