Strength Training Program Templates
Compare verified percentage-based programs by goal, experience level, duration, and weekly frequency. Open any template to review its complete workout structure before running it in KeyLifts.
- 5/3/13 weeks
Weekly frequency
4 days per week
10/5/1
Strength
Program duration3 weeksCommunity use269beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
3 days per week
1000% Awesome
Conditioning
Program duration3 weeksCommunity use795intermediateLeaderView program - 5/3/13 weeks
Weekly frequency
3 days per week
1000% Awesome, Anchor
Conditioning
Program duration3 weeksCommunity use254intermediateAnchorView program - 5/3/13 weeks
Weekly frequency
4 days per week
2x2x2
Strength and Conditioning
Program duration3 weeksCommunity use213beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
2x2x2, Anchor
Strength and Conditioning
Program duration3 weeksCommunity use76beginnerintermediateAnchorView program - 5/3/13 weeks
Weekly frequency
4 days per week
3/5/1
Strength
Program duration3 weeksCommunity use129beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
3/5/1 First Set Last
Strength
Program duration3 weeksCommunity use443beginnerintermediateLeaderView program - 5/3/14 weeks
Weekly frequency
3 days per week
3/5/1 First Set Last 3 Day
Strength
Program duration4 weeksCommunity use92beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
5's Pro
Strength
Program duration3 weeksCommunity use145beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
5/3/1 Bodybuilding
Build Muscle
Program duration3 weeksCommunity use859beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
3 days per week
5/3/1 For Beginners (Reddit)
Strength
Program duration3 weeksCommunity use1.1KbeginnerOtherView program - 5/3/13 weeks
Weekly frequency
4 days per week
5/3/1 I’m Not Doing Jack
Strength
Program duration3 weeksCommunity use175beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
5/3/1 PR Set
Strength
Program duration3 weeksCommunity use429beginnerintermediateLeaderView program - 5/3/12 weeks
Weekly frequency
3 days per week
5/3/1 Strength Circuit
Strength and Conditioning
Program duration2 weeksCommunity use188advancedLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
5/3/1 Strength Circuit, Anchor
Strength and Conditioning
Program duration3 weeksCommunity use168advancedAnchorView program - 5/3/13 weeks
Weekly frequency
3 days per week
5x5/3/1 3 Day
Build Muscle
Program duration3 weeksCommunity use127beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
5x5/3/1 FSL
Build Muscle
Program duration3 weeksCommunity use313beginnerintermediateLeaderView program - 5/3/14 weeks
Weekly frequency
3 days per week
5x5/3/1 FSL 3 Day
Build Muscle
Program duration4 weeksCommunity use100beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
3 days per week
5x5/3/1 FSL BBS 3 Day
Build Muscle
Program duration3 weeksCommunity use69beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
3 days per week
5x5/3/1 FSL Widowmaker 3 Day
Build Muscle
Program duration3 weeksCommunity use59beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
5x5/3/1, Anchor
Build Muscle
Program duration3 weeksCommunity use98beginnerintermediateAnchorView program - 5/3/14 weeks
Weekly frequency
3 days per week
5x5/3/1, Anchor 3 Day
Build Muscle
Program duration4 weeksCommunity use46beginnerintermediateAnchorView program - 5/3/13 weeks
Weekly frequency
4 days per week
5x5/3/1, Anchor FSL
Build Muscle
Program duration3 weeksCommunity use151beginnerintermediateAnchorView program - 5/3/14 weeks
Weekly frequency
3 days per week
5x5/3/1, Anchor FSL 3 Day
Build Muscle
Program duration4 weeksCommunity use55beginnerintermediateAnchorView program
