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Goal
All Goals
Build Muscle
Challenge
Challenges
Conditioning
Lose Fat
Strength
Strength and Conditioning
Strength and Muscle
All Goals
Days per Week
All Days
2 days/week
3 days/week
4 days/week
5 days/week
6 days/week
7 days/week
All Days
Showing 179 of 179 templates
10/5/1
Strength
3 weeks / 4 days per week
1000% Awesome
Conditioning
3 weeks / 3 days per week
1000% Awesome, Anchor
Conditioning
3 weeks / 3 days per week
2x2x2
Strength and Conditioning
3 weeks / 4 days per week
2x2x2, Anchor
Strength and Conditioning
3 weeks / 4 days per week
3/5/1
Strength
3 weeks / 4 days per week
3/5/1 First Set Last
Strength
3 weeks / 4 days per week
3/5/1 First Set Last 3 Day
Strength
4 weeks / 3 days per week
5's Pro
Strength
3 weeks / 4 days per week
5/3/1 Bodybuilding
Build Muscle
3 weeks / 4 days per week
5/3/1 For Beginners (Reddit)
Strength
3 weeks / 3 days per week
5/3/1 I’m Not Doing Jack
Strength
3 weeks / 4 days per week
5/3/1 PR Set
Strength
3 weeks / 4 days per week
5/3/1 Strength Circuit
Strength and Conditioning
2 weeks / 3 days per week
5/3/1 Strength Circuit, Anchor
Strength and Conditioning
3 weeks / 4 days per week
5x5/3/1 3 Day
Build Muscle
3 weeks / 3 days per week
5x5/3/1 FSL
Build Muscle
3 weeks / 4 days per week
5x5/3/1 FSL 3 Day
Build Muscle
4 weeks / 3 days per week
5x5/3/1 FSL BBS 3 Day
Build Muscle
3 weeks / 3 days per week
5x5/3/1 FSL Widowmaker 3 Day
Build Muscle
3 weeks / 3 days per week
5x5/3/1, Anchor
Build Muscle
3 weeks / 4 days per week
5x5/3/1, Anchor 3 Day
Build Muscle
4 weeks / 3 days per week
5x5/3/1, Anchor FSL
Build Muscle
3 weeks / 4 days per week
5x5/3/1, Anchor FSL 3 Day
Build Muscle
4 weeks / 3 days per week
5’s PRO 1000% Awesome, Anchor
Conditioning
3 weeks / 3 days per week
5’s PRO First Set Last
Strength
3 weeks / 4 days per week
5’s PRO First Set Last 3 Day
Strength
4 weeks / 3 days per week
5’s Pro Forever
Strength
3 weeks / 4 days per week
5’s Pro Forever, Anchor
Strength
3 weeks / 4 days per week
7th Week, Deload
Strength
1 weeks / 4 days per week
7th Week, PR Test
Strength
1 weeks / 4 days per week
7th Week, Training Max Test
Strength
1 weeks / 4 days per week
Advanced 5/3/1
Strength
3 weeks / 4 days per week
At The Mouth, BBS
Strength and Muscle
3 weeks / 4 days per week
Beginner Prep School
Strength
2 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 1
Strength
3 weeks / 4 days per week
Beyond 5/3/1 Training Maximally Template 10
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 11
Strength
2 weeks / 2 days per week
Beyond 5/3/1 Training Maximally Template 2
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 3
Strength
3 weeks / 4 days per week
Beyond 5/3/1 Training Maximally Template 4
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 5
Strength
3 weeks / 6 days per week
Beyond 5/3/1 Training Maximally Template 6
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 7
Strength
2 weeks / 7 days per week
Beyond 5/3/1 Training Maximally Template 8
Strength
3 weeks / 2 days per week
Beyond 5/3/1 Training Maximally Template 9
Strength
3 weeks / 3 days per week
Beyond First Set Last
Strength
3 weeks / 4 days per week
Black Army Jacket
Strength
3 weeks / 4 days per week
Black Army Jacket, Anchor
Strength
3 weeks / 4 days per week
Bodybuild The Upper/Athlete The Lower
Strength and Muscle
3 weeks / 4 days per week
Bodybuild The Upper/Athlete The Lower, Anchor
Strength and Muscle
3 weeks / 4 days per week
Boring But Big
Build Muscle
3 weeks / 4 days per week
Boring But Big Beefcake
Strength and Muscle
3 weeks / 4 days per week
Boring But Big Challenge
Challenge
9 weeks / 4 days per week
Boring But Big FSL 3 Day
Build Muscle
3 weeks / 3 days per week
Boring But Big, 3 Day
Build Muscle
4 weeks / 3 days per week
Boring But Big, FSL
Build Muscle
3 weeks / 4 days per week
Boring But Strong
Strength and Muscle
3 weeks / 4 days per week
Boring But Strong Challenge
Challenge
9 weeks / 4 days per week
Building The Monolith
Strength and Muscle
6 weeks / 3 days per week
Building a Bigger Yoke
Build Muscle
3 weeks / 4 days per week
Candito 6 Week
Strength
5 weeks / 4 days per week
Coffinworm
Strength
3 weeks / 4 days per week
Coffinworm, Anchor
Strength
3 weeks / 4 days per week
Combination
Strength and Muscle
3 weeks / 4 days per week
Con Clavi Con Dio
Strength
3 weeks / 2 days per week
Con Clavi Con Dio, Anchor
Strength
3 weeks / 2 days per week
First Set Last
Strength
3 weeks / 4 days per week
First Set Last 3 Day
Strength
4 weeks / 3 days per week
First Set Last Widowmaker
Strength
3 weeks / 4 days per week
First Set Last Widowmaker 3 Day
Strength
4 weeks / 3 days per week
Five and Dime
Strength
4 weeks / 3 days per week
Five and Dime, Anchor
Strength
4 weeks / 3 days per week
Forever Boring But Big
Build Muscle
3 weeks / 4 days per week
Forever Boring But Big Advanced
Build Muscle
3 weeks / 4 days per week
Forever Boring But Big Advanced 3 Day
Build Muscle
4 weeks / 3 days per week
Forever Boring But Big, 3 Day
Build Muscle
4 weeks / 3 days per week
Full Body - Squat, Push, Pull
Build Muscle
3 weeks / 3 days per week
Full Body - Squat, Push, Pull, Anchor
Build Muscle
3 weeks / 3 days per week
Full Body 5’s PRO FSL
Strength
3 weeks / 4 days per week
Full Body 5’s PRO FSL PR Set
Strength
3 weeks / 4 days per week
Full Body Beyond First Set Last
Strength
3 weeks / 4 days per week
Full Body Boring But Big
Build Muscle
3 weeks / 4 days per week
Full Body Boring But Big 3 Day
Build Muscle
4 weeks / 3 days per week
Full Body FSL Widowmaker
Strength
3 weeks / 4 days per week
Full Body, 85%
Strength
3 weeks / 4 days per week
Full Body, Four Days
Strength
3 weeks / 4 days per week
Full Body, Four Days Anchor
Strength
3 weeks / 4 days per week
GZCL Jacked and Tan 2.0
Strength and Muscle
12 weeks / 4 days per week
GZCLP
Strength and Muscle
4 weeks / 4 days per week
German Volume Training
Build Muscle
6 weeks / 3 days per week
God is a Beast
Strength and Muscle
6 weeks / 4 days per week
God is a Beast, Anchor
Strength and Muscle
3 weeks / 4 days per week
Hard Gainers
Build Muscle
3 weeks / 4 days per week
Juggernaut Method
Strength and Muscle
16 weeks / 4 days per week
Krypteia Redux
Strength and Muscle
3 weeks / 3 days per week
Krypteia, Part 1
Strength and Muscle
3 weeks / 4 days per week
Krypteia, Part 2
Strength and Muscle
3 weeks / 3 days per week
Krypteia, Part 3
Strength
3 weeks / 3 days per week
Leviathan
Strength
3 weeks / 4 days per week
Leviathan, Anchor
Strength
3 weeks / 4 days per week
Limited Time Boring But Big
Strength and Conditioning
3 weeks / 4 days per week
Limited Time Boring But Strong
Strength and Conditioning
3 weeks / 4 days per week
Limited Time Widowmaker
Strength and Conditioning
3 weeks / 4 days per week
Limited Time, Anchor
Strength and Conditioning
3 weeks / 4 days per week
More Squatting
Strength
3 weeks / 5 days per week
NTW, Boring But Strong
Strength
3 weeks / 4 days per week
Negative Birth, BBS
Strength
3 weeks / 4 days per week
Off-Season For Conditioning
Strength
3 weeks / 4 days per week
Off-Season For Mass
Strength
3 weeks / 4 days per week
Off-Season For Strength
Strength
3 weeks / 4 days per week
Original 5/3/1 Forever, 3 Day
Strength
2 weeks / 3 days per week
Pervertor
Strength and Muscle
3 weeks / 4 days per week
Pervertor, Anchor
Strength and Muscle
3 weeks / 4 days per week
Portal’s 5x5/3/1
Strength
3 weeks / 4 days per week
Portal’s 5x5/3/1, Anchor
Build Muscle
3 weeks / 4 days per week
Prep and Fat Loss
Lose Fat
6 weeks / 4 days per week
Prowler Challenge
Challenge
9 weeks / 4 days per week
Rhodes 5x5/3/1
Strength and Muscle
3 weeks / 4 days per week
Rhodes 5x5/3/1 3 Day
Strength and Muscle
4 weeks / 3 days per week
Rhodes 5x5/3/1 FSL
Strength and Muscle
3 weeks / 4 days per week
Rhodes 5x5/3/1 FSL 3 Day
Strength and Muscle
4 weeks / 3 days per week
Rhodes 5x5/3/1 FSL BBS 3 Day
Strength and Muscle
3 weeks / 3 days per week
Rhodes 5x5/3/1 FSL Widowmaker 3 Day
Strength and Muscle
3 weeks / 3 days per week
Rhodes 5x5/3/1, Anchor
Strength and Muscle
3 weeks / 4 days per week
Rhodes 5x5/3/1, Anchor 3 Day
Strength and Muscle
4 weeks / 3 days per week
Rhodes 5x5/3/1, Anchor FSL
Strength and Muscle
3 weeks / 4 days per week
Rhodes 5x5/3/1, Anchor FSL 3 Day
Strength and Muscle
4 weeks / 3 days per week
S.V.R. II
Challenges
3 weeks / 4 days per week
S.V.R. II 3 Day
Challenges
4 weeks / 3 days per week
S.V.R. II, Anchor
Challenges
3 weeks / 4 days per week
S.V.R. II, Anchor 3 Day
Challenges
4 weeks / 3 days per week
Second Set Last
Strength
3 weeks / 4 days per week
Simplest Strength Template
Strength
3 weeks / 4 days per week
Simplest Strength Template (Top Set variation)
Strength
3 weeks / 4 days per week
Simplest Strength Template (Top Set variation), Anchor
Strength
3 weeks / 4 days per week
Simplest Strength Template, Anchor
Strength
3 weeks / 4 days per week
Slightly Less Boring But Big
Build Muscle
3 weeks / 4 days per week
Slightly Less Boring But Big Short on Time
Build Muscle
3 weeks / 4 days per week
Slightly Less Boring But Big Short on Time 3 Day
Build Muscle
4 weeks / 3 days per week
Slightly Less Boring But Big, 3 Day
Build Muscle
4 weeks / 3 days per week
Slightly Less Boring But Big/First Set Last
Build Muscle
3 weeks / 4 days per week
Slightly Less Boring But Big/First Set Last 3 Day
Build Muscle
4 weeks / 3 days per week
Slightly Less Forever Boring But Big
Build Muscle
3 weeks / 4 days per week
Slightly Less Forever Boring But Big 3 Day
Build Muscle
4 weeks / 3 days per week
Smolov Jr 5/3/1
Strength
3 weeks / 4 days per week
Smolov Jr Squat
Strength
3 weeks / 4 days per week
Spinal Tap 5's Pro
Strength
3 weeks / 4 days per week
Spinal Tap 5's Pro, Anchor
Strength
3 weeks / 4 days per week
Spinal Tap High School Years
Strength and Conditioning
3 weeks / 4 days per week
Spinal Tap High School Years, Anchor
Strength and Conditioning
3 weeks / 4 days per week
Starting Strength Phase 1
Strength
3 weeks / 3 days per week
Starting Strength Phase 2
Strength
3 weeks / 3 days per week
Starting Strength Phase 3
Strength
3 weeks / 3 days per week
Strength and Conditioning
Strength and Conditioning
5 weeks / 3 days per week
Supplemental Heaven
Strength
3 weeks / 4 days per week
Supplemental Heaven, Full Body
Strength
3 weeks / 4 days per week
Tactical Barbell Fighter
Strength
6 weeks / 2 days per week
Tactical Barbell Gladiator
Strength
6 weeks / 3 days per week
Tactical Barbell Grey Man
Strength and Conditioning
12 weeks / 3 days per week
Tactical Barbell Mass
Strength and Muscle
6 weeks / 3 days per week
Tactical Barbell Operator
Strength and Conditioning
6 weeks / 3 days per week
Tactical Barbell Zulu
Strength and Conditioning
6 weeks / 4 days per week
The Morning Star
Strength
3 weeks / 3 days per week
The Morning Star, Anchor
Strength
3 weeks / 3 days per week
The Rippler
Strength
12 weeks / 4 days per week
The Whip and The Body, BBS
Strength
3 weeks / 4 days per week
Titanium Knickknack Challenge
Challenge
7 weeks / 5 days per week
Triumvirate
Strength
3 weeks / 4 days per week
Volume and Strength
Strength
3 weeks / 3 days per week
Volume and Strength, Anchor
Strength
3 weeks / 3 days per week
Wendler Classic
Strength and Conditioning
3 weeks / 5 days per week
Wendler Classic, Anchor
Strength and Conditioning
3 weeks / 2 days per week
Widowmaker Circuit
Strength
3 weeks / 4 days per week
Widowmaker Circuit, Anchor
Strength
3 weeks / 4 days per week
nSuns LP 4 Day
Strength
1 weeks / 4 days per week
nSuns LP 5 Day
Strength
1 weeks / 5 days per week
nSuns LP 6 Day Deadlift
Strength
1 weeks / 6 days per week
nSuns LP 6 Day Squat
Strength
1 weeks / 6 days per week