7th Week, Deload
Strength
1 weeks / 4 days per week
This is a good option for those who know their Training Max is correct and do not need to test them.Work up to a ingle (1 rep) at your Training Max.
Run 7th Week, Deload in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
7th Week, Deload Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
1
Weeks
16
Avg Sets/Week
40
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main5 x 70%
3 x 80%
1 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about 7th Week, Deload
How long is the 7th Week, Deload program?
The 7th Week, Deload program is 1 weeks long, with 4 training days per week.
What is the goal of 7th Week, Deload?
The primary goal of 7th Week, Deload is to help you Strength.
Who is 7th Week, Deload designed for?
7th Week, Deload is designed for all lifters looking to Strength.
How do I track 7th Week, Deload workouts?
You can track 7th Week, Deload workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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