Con Clavi Con Dio
Strength
3 weeks / 2 days per week
Con Clavi Con Dio is a template that is basically 2 days of lifting, 2 days of mobility/flexibility, and 2 days of conditioning. Don't be afraid to mix and match programming.
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Con Clavi Con Dio Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
28
Avg Sets/Week
140
Avg Reps/Week
2
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
5 x 85%
5 x 85%
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
5 x 85%
5 x 85%
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
5 x 85%
5 x 85%
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
5 x 85%
5 x 85%
Week 2
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 90%
5 x 90%
5 x 90%
5 x 90%
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 90%
5 x 90%
5 x 90%
5 x 90%
Day 2
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 90%
5 x 90%
5 x 90%
5 x 90%
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 90%
5 x 90%
5 x 90%
5 x 90%
Week 3
Day 1
Exercise
Main5 x 75%
5 x 85%
5 x 95%
5 x 95%
5 x 95%
5 x 95%
5 x 95%
Exercise
Main5 x 75%
5 x 85%
5 x 95%
5 x 95%
5 x 95%
5 x 95%
5 x 95%
Day 2
Exercise
Main5 x 75%
5 x 85%
5 x 95%
5 x 95%
5 x 95%
5 x 95%
5 x 95%
Exercise
Main5 x 75%
5 x 85%
5 x 95%
5 x 95%
5 x 95%
5 x 95%
5 x 95%
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Frequently Asked Questions about Con Clavi Con Dio
How long is the Con Clavi Con Dio program?
The Con Clavi Con Dio program is 3 weeks long, with 2 training days per week.
What is the goal of Con Clavi Con Dio?
The primary goal of Con Clavi Con Dio is to help you Strength.
Who is Con Clavi Con Dio designed for?
Con Clavi Con Dio is designed for all lifters looking to Strength.
How do I track Con Clavi Con Dio workouts?
You can track Con Clavi Con Dio workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.