nSuns LP 6 Day Squat
What this template is
nSuns is a popular powerlifting program from reddit. It is high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).
nSuns LP 6 Day Squat is listed for intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
Run nSuns LP 6 Day Squat in KeyLifts
Use the prebuilt schedule with percentage calculations and training-max progression prepared for each session.
nSuns LP 6 Day Squat Volume Overview
Sets per Week (Main vs Accessory)
1
Weeks
166
Avg Sets/Week
1211
Avg Reps/Week
6
Days/Week
Average Intensity by Week
nSuns LP 6 Day Squat Weekly Schedule
Week 1
Day 1
Unspecified exercise
Main8 reps at 65%
6 reps at 75%
4 reps at 85%
4 reps at 85%
4 reps at 85%
5 reps at 80%
6 reps at 75%
7 reps at 70%
8 reps at 65%
Unspecified exercise
Supplemental6 reps at 50%
5 reps at 60%
3 reps at 70%
5 reps at 70%
7 reps at 70%
4 reps at 70%
6 reps at 70%
8 reps at 70%
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 15 reps
Unspecified exercise
Assistance5 × 5 reps
Day 2
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
3 reps at 85%
3 reps at 80%
5 reps at 75%
5 reps at 70%
5 reps at 65%
Unspecified exercise
Supplemental5 reps at 50%
5 reps at 60%
3 reps at 70%
5 reps at 70%
7 reps at 70%
4 reps at 70%
6 reps at 70%
8 reps at 70%
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 20 reps
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 12 reps
Day 5
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
5 reps at 85%
3 reps at 80%
5 reps at 75%
3 reps at 70%
5 reps at 65%
Unspecified exercise
Supplemental6 reps at 40%
5 reps at 50%
3 reps at 60%
5 reps at 60%
7 reps at 60%
4 reps at 60%
6 reps at 60%
8 reps at 60%
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 15 reps
Unspecified exercise
Assistance3 × 10 reps
Day 4
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
3 reps at 85%
3 reps at 80%
3 reps at 75%
3 reps at 70%
3 reps at 65%
Unspecified exercise
Supplemental5 reps at 35%
5 reps at 45%
3 reps at 55%
5 reps at 55%
7 reps at 55%
4 reps at 55%
6 reps at 55%
8 reps at 55%
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance5 × 5 reps
Unspecified exercise
Assistance3 × 15 reps
Day 3
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
3 reps at 85%
3 reps at 80%
5 reps at 75%
5 reps at 70%
5 reps at 65%
Unspecified exercise
Supplemental6 reps at 40%
5 reps at 50%
3 reps at 60%
5 reps at 60%
7 reps at 60%
4 reps at 60%
6 reps at 60%
8 reps at 60%
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 12 reps
Day 6
Unspecified exercise
Main8 × 3 reps at 73%
Unspecified exercise
Supplemental6 × 3 reps at 55%
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 20 reps
Unspecified exercise
Assistance3 × 12 reps
More programs like nSuns LP 6 Day Squat
- 5/3/13 weeks
Weekly frequency
3 days per week
5/3/1 For Beginners (Reddit)
Strength
Program duration3 weeksCommunity use2.1KbeginnerOtherView program - 5/3/12 weeks
Weekly frequency
3 days per week
Beginner Prep School
Strength
Program duration2 weeksCommunity use1.2KbeginnerintermediateLeaderView program - 5/3/11 week
Weekly frequency
4 days per week
7th Week, Deload
Strength
Program duration1 weekCommunity use956beginnerintermediateDeloadView program - 5/3/13 weeks
Weekly frequency
3 days per week
Beyond 5/3/1 Training Maximally Template 10
Strength
Program duration3 weeksCommunity use750intermediateadvancedOtherView program
Browse related program collections
Questions about nSuns LP 6 Day Squat
How long is the nSuns LP 6 Day Squat program?
nSuns LP 6 Day Squat is represented here as a 1-week template with 6 training days per week.
What is the main goal of nSuns LP 6 Day Squat?
nSuns LP 6 Day Squat is categorized for Strength. Its actual results still depend on appropriate loading, recovery, nutrition, and consistent execution.
Who is nSuns LP 6 Day Squat designed for?
nSuns LP 6 Day Squat is listed for intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
How can I track nSuns LP 6 Day Squat?
The KeyLifts version includes the schedule shown below and prepares percentage-based training weights from your training max.