This program is not for the casual lifter. This program is for those that want to push big weight. The base program is working up to 100% of your Training Max and going for a new Personal Record. Beyond 5/3/1 is similar to the original 5/3/1 but it involves heavier weights and more volume. In this template you go for a true max.

Beyond 5/3/1 Training Maximally Template 5

Squat

Day 1

Bench Press

Day 2

Deadlift

Day 3

Press

Day 4

Day 5

Day 6

nSuns is a popular powerlifting program from reddit. It is a high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).

nSuns LP 6 Day Deadlift

Hammer Curl (Dumbbell)

Seated Fly (Machine)

Seated Row (Cable)

Chin-up

Sumo Deadlift (Barbell)

Ab Wheel

Standing Calf Raise (Machine)

Seated Leg Curl (Machine)

Side Bend (Dumbbell)

Close Grip Bench Press (Barbell)

Curl (Dumbbell)

Fly (Dumbbell)

Face Pull (Cable)

Bent-over Row (Barbell)

Front Squat (Barbell)

Hyperextension (Weighted)

Pull-up

Crunch

Incline Bench Press (Barbell)

Chest Dip

Lateral Raise (Dumbbell)

Arnold Press (Dumbbell)

nSuns is a popular powerlifting program from reddit. It is high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).

nSuns LP 6 Day Squat

6 Day Per Week Workout Programs

Beyond 5/3/1 Training Maximally Template 5

nSuns LP 6 Day Deadlift

nSuns LP 6 Day Squat