nSuns LP 6 Day Deadlift
What this template is
nSuns is a popular powerlifting program from reddit. It is a high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).
nSuns LP 6 Day Deadlift is listed for intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
Run nSuns LP 6 Day Deadlift in KeyLifts
Use the prebuilt schedule with percentage calculations and training-max progression prepared for each session.
nSuns LP 6 Day Deadlift Volume Overview
Sets per Week (Main vs Accessory)
1
Weeks
166
Avg Sets/Week
1211
Avg Reps/Week
6
Days/Week
Average Intensity by Week
nSuns LP 6 Day Deadlift Weekly Schedule
Week 1
Day 1
Unspecified exercise
Main8 reps at 65%
6 reps at 75%
4 reps at 85%
4 reps at 85%
4 reps at 85%
5 reps at 80%
6 reps at 75%
7 reps at 70%
8 reps at 65%
Unspecified exercise
Supplemental6 reps at 50%
5 reps at 60%
3 reps at 70%
5 reps at 70%
7 reps at 70%
4 reps at 70%
6 reps at 70%
8 reps at 70%
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 15 reps
Unspecified exercise
Assistance5 × 5 reps
Day 4
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
3 reps at 85%
3 reps at 80%
5 reps at 75%
5 reps at 70%
5 reps at 65%
Unspecified exercise
Supplemental5 reps at 50%
5 reps at 60%
3 reps at 70%
5 reps at 70%
7 reps at 70%
4 reps at 70%
6 reps at 70%
8 reps at 70%
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 20 reps
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 12 reps
Day 5
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
5 reps at 85%
3 reps at 80%
5 reps at 75%
3 reps at 70%
5 reps at 65%
Unspecified exercise
Supplemental6 reps at 40%
5 reps at 50%
3 reps at 60%
5 reps at 60%
7 reps at 60%
4 reps at 60%
6 reps at 60%
8 reps at 60%
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance3 × 15 reps
Unspecified exercise
Assistance3 × 10 reps
Day 2
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
3 reps at 85%
3 reps at 80%
3 reps at 75%
3 reps at 70%
3 reps at 65%
Unspecified exercise
Supplemental5 reps at 35%
5 reps at 45%
3 reps at 55%
5 reps at 55%
7 reps at 55%
4 reps at 55%
6 reps at 55%
8 reps at 55%
Unspecified exercise
Assistance3 × 12 reps
Unspecified exercise
Assistance5 × 5 reps
Unspecified exercise
Assistance3 × 15 reps
Day 3
Unspecified exercise
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
3 reps at 90%
3 reps at 85%
3 reps at 80%
5 reps at 75%
5 reps at 70%
5 reps at 65%
Unspecified exercise
Supplemental6 reps at 40%
5 reps at 50%
3 reps at 60%
5 reps at 60%
7 reps at 60%
4 reps at 60%
6 reps at 60%
8 reps at 60%
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 12 reps
Day 6
Unspecified exercise
Main8 × 3 reps at 73%
Unspecified exercise
Supplemental6 × 3 reps at 50%
Unspecified exercise
Assistance3 × 10 reps
Unspecified exercise
Assistance3 × 20 reps
Unspecified exercise
Assistance3 × 12 reps
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Questions about nSuns LP 6 Day Deadlift
How long is the nSuns LP 6 Day Deadlift program?
nSuns LP 6 Day Deadlift is represented here as a 1-week template with 6 training days per week.
What is the main goal of nSuns LP 6 Day Deadlift?
nSuns LP 6 Day Deadlift is categorized for Strength. Its actual results still depend on appropriate loading, recovery, nutrition, and consistent execution.
Who is nSuns LP 6 Day Deadlift designed for?
nSuns LP 6 Day Deadlift is listed for intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
How can I track nSuns LP 6 Day Deadlift?
The KeyLifts version includes the schedule shown below and prepares percentage-based training weights from your training max.