Con Clavi Con Dio, Anchor
Strength
3 weeks / 2 days per week
Con Clavi Con Dio is a template that is basically 2 days of lifting, 2 days of mobility/flexibility, and 2 days of conditioning. As with other Anchor templates, this is about hitting new PRs.
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Con Clavi Con Dio, Anchor Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
12
Avg Sets/Week
44
Avg Reps/Week
2
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Week 2
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Day 2
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Week 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Day 2
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
Main5 x 75%
3 x 85%
1 x 95%
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Frequently Asked Questions about Con Clavi Con Dio, Anchor
How long is the Con Clavi Con Dio, Anchor program?
The Con Clavi Con Dio, Anchor program is 3 weeks long, with 2 training days per week.
What is the goal of Con Clavi Con Dio, Anchor?
The primary goal of Con Clavi Con Dio, Anchor is to help you Strength.
Who is Con Clavi Con Dio, Anchor designed for?
Con Clavi Con Dio, Anchor is designed for all lifters looking to Strength.
How do I track Con Clavi Con Dio, Anchor workouts?
You can track Con Clavi Con Dio, Anchor workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.