2 Days Per Week Workout Programs
Compare two-day strength programs for limited schedules, sport practice, or additional conditioning work.
Two-day programs concentrate essential work into fewer sessions. They are useful when recovery time or schedule is limited, but each session may include more compound work than a higher-frequency split.
- 5/3/13 weeks
Weekly frequency
2 days per week
Wendler Classic, Anchor
Strength and Conditioning
Program duration3 weeksCommunity use343beginnerintermediateAnchorView program - 5/3/13 weeks
Weekly frequency
2 days per week
Con Clavi Con Dio
Strength
Program duration3 weeksCommunity use155advancedLeaderView program - 5/3/13 weeks
Weekly frequency
2 days per week
Beyond 5/3/1 Training Maximally Template 8
Strength
Program duration3 weeksCommunity use149intermediateadvancedOtherView program - Tactical Barbell6 weeks
Weekly frequency
2 days per week
Tactical Barbell Fighter
Strength
Program duration6 weeksCommunity use95intermediateadvancedStrengthView program - 5/3/13 weeks
Weekly frequency
2 days per week
Con Clavi Con Dio, Anchor
Strength
Program duration3 weeksCommunity use76advancedAnchorView program
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