This program is not for the casual lifter. This program is for those that want to push big weight. The base program is working up to 100% of your Training Max and going for a new Personal Record. Beyond 5/3/1 is similar to the original 5/3/1 but it involves heavier weights and more volume. This version is a variation including the base work, joker sets, and down sets.

Beyond 5/3/1 Training Maximally Template 11

Squat

Bench Press

Day 1

Deadlift

Press

Day 2

Day 3

This program is not for the casual lifter. This program is for those that want to push big weight. The base program is working up to 100% of your Training Max and going for a new Personal Record. Beyond 5/3/1 is similar to the original 5/3/1 but it involves heavier weights and more volume. This is a another variation of the beyond template.

Beyond 5/3/1 Training Maximally Template 8

Con Clavi Con Dio is a template that is basically 2 days of lifting, 2 days of mobility/flexibility, and 2 days of conditioning. Don't be afraid to mix and match programming.

Con Clavi Con Dio

Con Clavi Con Dio is a template that is basically 2 days of lifting, 2 days of mobility/flexibility, and 2 days of conditioning. As with other Anchor templates, this is about hitting new PRs.

Con Clavi Con Dio, Anchor

The Tactical Barbell "Fighter" template is designed for individuals who need to balance strength training with other physical activities or operational demands. It features two strength workouts per week, focusing on key compound lifts like the squat, bench press, and deadlift. This minimalist approach allows for sufficient recovery and is ideal for those engaged in endurance training, martial arts, or demanding job roles. The template provides flexibility to incorporate conditioning and skill training, making it well-suited for those seeking a sustainable, long-term strength program.

Tactical Barbell Fighter

The Wendler Classic is a strength training program that focuses on the four major lifts: squat, bench press, deadlift, and overhead press. It's a variation of the 5/3/1 program that uses a lower training max and a slower progression to allow for more time to build strength and perfect technique. Wendler Classic is a good option for intermediate lifters who have already built a solid foundation of strength and are looking to continue making progress in their lifts while also focusing on improving their form and technique.

2 Day Per Week Workout Programs

Beyond 5/3/1 Training Maximally Template 11

Beyond 5/3/1 Training Maximally Template 8

Con Clavi Con Dio

Con Clavi Con Dio, Anchor

Tactical Barbell Fighter

Wendler Classic, Anchor