KeyLifts

Beyond 5/3/1 Training Maximally Template 9

Strength

3 weeks / 3 days per week

This program is not for the casual lifter. This program is for those that want to push big weight. The base program is working up to 100% of your Training Max and going for a new Personal Record. Beyond 5/3/1 is similar to the original 5/3/1 but it involves heavier weights and more volume.

Run Beyond 5/3/1 Training Maximally Template 9 in the App

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Beyond 5/3/1 Training Maximally Template 9 Volume Overview

Sets per Week (Main vs Accessory)

025507499Week 1Week 2Week 3
Main/Supplemental
Accessories

3

Weeks

99

Avg Sets/Week

466

Avg Reps/Week

3

Days/Week

Average Intensity by Week

W161%W261%W361%

Reviews

0 reviews

Week 1

Day 1

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Assistance
5 x 10 reps

Day 2

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Assistance
5 x 10 reps

Exercise

Assistance
5 x 10 reps

Day 3

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

3 x 70%

3 x 70%

3 x 70%

3 x 70%

3 x 70%

Week 2

Day 1

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Assistance
5 x 10 reps

Day 2

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Assistance
5 x 10 reps

Exercise

Assistance
5 x 10 reps

Day 3

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

3 x 70%

3 x 70%

3 x 70%

3 x 70%

3 x 70%

Week 3

Day 1

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Assistance
5 x 10 reps

Day 2

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Assistance
5 x 10 reps

Exercise

Assistance
5 x 10 reps

Day 3

Exercise

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

Exercise

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

3 x 70%

3 x 70%

3 x 70%

3 x 70%

3 x 70%

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Frequently Asked Questions about Beyond 5/3/1 Training Maximally Template 9

How long is the Beyond 5/3/1 Training Maximally Template 9 program?

The Beyond 5/3/1 Training Maximally Template 9 program is 3 weeks long, with 3 training days per week.

What is the goal of Beyond 5/3/1 Training Maximally Template 9?

The primary goal of Beyond 5/3/1 Training Maximally Template 9 is to help you Strength.

Who is Beyond 5/3/1 Training Maximally Template 9 designed for?

Beyond 5/3/1 Training Maximally Template 9 is designed for all lifters looking to Strength.

How do I track Beyond 5/3/1 Training Maximally Template 9 workouts?

You can track Beyond 5/3/1 Training Maximally Template 9 workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.

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