2x2x2, Anchor
Strength and Conditioning
3 weeks / 4 days per week
2x2x2 is a program designed to improve strength and technique on the main lifts. The workouts include multiple sets of low-rep sets using the 5/3/1 progression, as well as assistance exercises to build strength and technique. This program is ideal for lifters who want to improve their technique and build strength on the main lifts. Tips for running this program include focusing on form and technique, choosing the right assistance exercises, and being consistent with your training.
Run 2x2x2, Anchor in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
2x2x2, Anchor Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
32
Avg Sets/Week
160
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
SupplementalDay 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
SupplementalDay 2
Recommended Push Exercises
Recommended Legs Exercises
Recommended Pull Exercises
Day 4
Recommended Push Exercises
Recommended Legs Exercises
Recommended Pull Exercises
Week 2
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalExercise
SupplementalDay 3
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalExercise
SupplementalDay 2
Recommended Push Exercises
Recommended Legs Exercises
Recommended Pull Exercises
Day 4
Recommended Push Exercises
Recommended Legs Exercises
Recommended Pull Exercises
Week 3
Day 1
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalExercise
SupplementalDay 3
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalExercise
SupplementalDay 2
Recommended Push Exercises
Recommended Legs Exercises
Recommended Pull Exercises
Day 4
Recommended Push Exercises
Recommended Legs Exercises
Recommended Pull Exercises
More templates like 2x2x2, Anchor
WEEK 7 INTENSE DELOAD
Strength and Conditioning1 weeks / 3 days per weekLimited Time Boring But Strong
Strength and Conditioning3 weeks / 4 days per week5/3/1 → High- Performance Hybrid (3 Days / Strength +
Strength and Conditioning6 weeks / 3 days per weekTactical Barbell Operator
Strength and Conditioning6 weeks / 3 days per week
Browse More Templates
Frequently Asked Questions about 2x2x2, Anchor
How long is the 2x2x2, Anchor program?
The 2x2x2, Anchor program is 3 weeks long, with 4 training days per week.
What is the goal of 2x2x2, Anchor?
The primary goal of 2x2x2, Anchor is to help you Strength and Conditioning.
Who is 2x2x2, Anchor designed for?
2x2x2, Anchor is designed for all lifters looking to Strength and Conditioning.
How do I track 2x2x2, Anchor workouts?
You can track 2x2x2, Anchor workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.