1000% Awesome, Anchor
Conditioning
3 weeks / 3 days per week
This template allows you to push for PRs and do some Joker sets for the main lifts. The supplemental work will be dropped down to First Set Last and be done for five sets of five reps.
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1000% Awesome, Anchor Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
24
Avg Sets/Week
108
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
SupplementalExercise
Main5 x 65%
5 x 75%
5 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
SupplementalExercise
Main3 x 70%
3 x 80%
3 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
SupplementalExercise
Main5 x 75%
3 x 85%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about 1000% Awesome, Anchor
How long is the 1000% Awesome, Anchor program?
The 1000% Awesome, Anchor program is 3 weeks long, with 3 training days per week.
What is the goal of 1000% Awesome, Anchor?
The primary goal of 1000% Awesome, Anchor is to help you Conditioning.
Who is 1000% Awesome, Anchor designed for?
1000% Awesome, Anchor is designed for all lifters looking to Conditioning.
How do I track 1000% Awesome, Anchor workouts?
You can track 1000% Awesome, Anchor workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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