1000% Awesome
Conditioning
3 weeks / 3 days per week
Because this is three day a week template and the volume is not as high as BBB, you can push the conditioning a bit more during this phase. There is a lot of supplemental work in 1000% Awesome so this is ideal for those that can handle a lot of sub-maximal volume but don't have the time to lift four days/week. This is strictly a three-day/week program. The supplemental work for the second lift of the day is around 80-85% of your TM.
Run 1000% Awesome in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
1000% Awesome Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
24
Avg Sets/Week
120
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
More templates like 1000% Awesome
Strength & Condition with circuits
Conditioning5 weeks / 3 days per weekGarage Brutality
Conditioning4 weeks / 3 days per weekDefranco’s Agile 8
Conditioning1 weeks / 1 days per weekDiesel and Jet Fuel
Conditioning4 weeks / 3 days per week
Browse More Templates
All 531 TemplatesMore Conditioning Programs3-Day ProgramsAll Templates
Frequently Asked Questions about 1000% Awesome
How long is the 1000% Awesome program?
The 1000% Awesome program is 3 weeks long, with 3 training days per week.
What is the goal of 1000% Awesome?
The primary goal of 1000% Awesome is to help you Conditioning.
Who is 1000% Awesome designed for?
1000% Awesome is designed for all lifters looking to Conditioning.
How do I track 1000% Awesome workouts?
You can track 1000% Awesome workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
KeyLifts