KeyLifts

Tactical Barbell Gladiator

Strength6 weeks · 3 days per week
intermediateadvancedStrength

What this template is

Gladiator is a Tactical Barbell template designed for individuals who need to balance strength training with other physical activities or operational demands. It features three workouts per week, where you perform all four main lifts (squat, bench press, and deadlift) each workout.

Tactical Barbell Gladiator is listed for intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.

Run Tactical Barbell Gladiator in KeyLifts

Use the prebuilt schedule with percentage calculations and training-max progression prepared for each session.

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Tactical Barbell Gladiator Volume Overview

Sets per Week (Main vs Accessory)

015304560Week 1Week 2Week 3Week 4Week 5Week 6
Main/Supplemental
Accessories

6

Weeks

56

Avg Sets/Week

242

Avg Reps/Week

3

Days/Week

Average Intensity by Week

W170%W280%W390%W475%W585%W695%

Tactical Barbell Gladiator Weekly Schedule

Week 1

Day 1

Unspecified exercise

Main

5 × 5 reps at 70%

Unspecified exercise

Main

5 × 5 reps at 70%

Unspecified exercise

Main

5 × 5 reps at 70%

Unspecified exercise

Main

5 × 5 reps at 70%

Day 2

Unspecified exercise

Main

5 × 5 reps at 70%

Unspecified exercise

Main

5 × 5 reps at 70%

Unspecified exercise

Main

5 × 5 reps at 70%

Unspecified exercise

Main

5 × 5 reps at 70%

Day 3

Unspecified exercise

Main

5 × 5 reps at 70%

Unspecified exercise

Main

5 × 5 reps at 70%

Unspecified exercise

Main

5 × 5 reps at 70%

Unspecified exercise

Main

5 × 5 reps at 70%

Week 2

Day 1

Unspecified exercise

Main

5 × 5 reps at 80%

Unspecified exercise

Main

5 × 5 reps at 80%

Unspecified exercise

Main

5 × 5 reps at 80%

Unspecified exercise

Main

5 × 5 reps at 80%

Day 2

Unspecified exercise

Main

5 × 5 reps at 80%

Unspecified exercise

Main

5 × 5 reps at 80%

Unspecified exercise

Main

5 × 5 reps at 80%

Unspecified exercise

Main

5 × 5 reps at 80%

Day 3

Unspecified exercise

Main

5 × 5 reps at 80%

Unspecified exercise

Main

5 × 5 reps at 80%

Unspecified exercise

Main

5 × 5 reps at 80%

Unspecified exercise

Main

5 × 5 reps at 80%

Week 3

Day 1

Unspecified exercise

Main

5 × 3 reps at 90%

Unspecified exercise

Main

5 × 3 reps at 90%

Unspecified exercise

Main

5 × 3 reps at 90%

Unspecified exercise

Main

5 × 3 reps at 90%

Day 2

Unspecified exercise

Main

5 × 3 reps at 90%

Unspecified exercise

Main

5 × 3 reps at 90%

Unspecified exercise

Main

5 × 3 reps at 90%

Unspecified exercise

Main

5 × 3 reps at 90%

Day 3

Unspecified exercise

Main

5 × 3 reps at 90%

Unspecified exercise

Main

5 × 3 reps at 90%

Unspecified exercise

Main

5 × 3 reps at 90%

Unspecified exercise

Main

5 × 3 reps at 90%

Week 4

Day 1

Unspecified exercise

Main

5 × 5 reps at 75%

Unspecified exercise

Main

5 × 5 reps at 75%

Unspecified exercise

Main

5 × 5 reps at 75%

Unspecified exercise

Main

5 × 5 reps at 75%

Day 2

Unspecified exercise

Main

5 × 5 reps at 75%

Unspecified exercise

Main

5 × 5 reps at 75%

Unspecified exercise

Main

5 × 5 reps at 75%

Unspecified exercise

Main

5 × 5 reps at 75%

Day 3

Unspecified exercise

Main

5 × 5 reps at 75%

Unspecified exercise

Main

5 × 5 reps at 75%

Unspecified exercise

Main

5 × 5 reps at 75%

Unspecified exercise

Main

5 × 5 reps at 75%

Week 5

Day 1

Unspecified exercise

Main

5 × 5 reps at 85%

Unspecified exercise

Main

5 × 5 reps at 85%

Unspecified exercise

Main

5 × 5 reps at 85%

Unspecified exercise

Main

5 × 5 reps at 85%

Day 2

Unspecified exercise

Main

5 × 5 reps at 85%

Unspecified exercise

Main

5 × 5 reps at 85%

Unspecified exercise

Main

5 × 5 reps at 85%

Unspecified exercise

Main

5 × 5 reps at 85%

Day 3

Unspecified exercise

Main

5 × 5 reps at 85%

Unspecified exercise

Main

5 × 5 reps at 85%

Unspecified exercise

Main

5 × 5 reps at 85%

Unspecified exercise

Main

5 × 5 reps at 85%

Week 6

Day 1

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

Day 2

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

Day 3

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

Unspecified exercise

Main

3 reps at 95%

2 reps at 95%

1 reps at 95%

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Questions about Tactical Barbell Gladiator

How long is the Tactical Barbell Gladiator program?

Tactical Barbell Gladiator is represented here as a 6-week template with 3 training days per week.

What is the main goal of Tactical Barbell Gladiator?

Tactical Barbell Gladiator is categorized for Strength. Its actual results still depend on appropriate loading, recovery, nutrition, and consistent execution.

Who is Tactical Barbell Gladiator designed for?

Tactical Barbell Gladiator is listed for intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.

How can I track Tactical Barbell Gladiator?

The KeyLifts version includes the schedule shown below and prepares percentage-based training weights from your training max.

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