Strength and Conditioning Workout Programs
Compare programs that balance barbell strength with conditioning and athletic work.
Combined programs must leave room for both lifting and conditioning to improve. Compare total weekly stress, hard-conditioning frequency, and whether the template explicitly accounts for recovery between modalities.
- 5/3/13 weeks
Weekly frequency
4 days per week
Limited Time Boring But Strong
Strength and Conditioning
Program duration3 weeksCommunity use1.2KbeginnerintermediateLeaderView program - 5/3/15 weeks
Weekly frequency
3 days per week
Strength and Conditioning
Strength and Conditioning
Program duration5 weeksCommunity use463beginnerintermediateOtherView program - 5/3/13 weeks
Weekly frequency
4 days per week
Limited Time Boring But Big
Strength and Conditioning
Program duration3 weeksCommunity use343beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
2 days per week
Wendler Classic, Anchor
Strength and Conditioning
Program duration3 weeksCommunity use343beginnerintermediateAnchorView program - 5/3/13 weeks
Weekly frequency
5 days per week
Wendler Classic
Strength and Conditioning
Program duration3 weeksCommunity use321beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
2x2x2
Strength and Conditioning
Program duration3 weeksCommunity use213beginnerintermediateLeaderView program - 5/3/12 weeks
Weekly frequency
3 days per week
5/3/1 Strength Circuit
Strength and Conditioning
Program duration2 weeksCommunity use188advancedLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
5/3/1 Strength Circuit, Anchor
Strength and Conditioning
Program duration3 weeksCommunity use168advancedAnchorView program - Tactical Barbell6 weeks
Weekly frequency
3 days per week
Tactical Barbell Operator
Strength and Conditioning
Program duration6 weeksCommunity use131intermediateadvancedStrengthView program - 5/3/13 weeks
Weekly frequency
4 days per week
Limited Time Widowmaker
Strength and Conditioning
Program duration3 weeksCommunity use116beginnerintermediateLeaderView program - Tactical Barbell12 weeks
Weekly frequency
3 days per week
Tactical Barbell Grey Man
Strength and Conditioning
Program duration12 weeksCommunity use84intermediateadvancedStrengthView program - 5/3/13 weeks
Weekly frequency
4 days per week
2x2x2, Anchor
Strength and Conditioning
Program duration3 weeksCommunity use76beginnerintermediateAnchorView program - Tactical Barbell6 weeks
Weekly frequency
4 days per week
Tactical Barbell Zulu
Strength and Conditioning
Program duration6 weeksCommunity use72intermediateadvancedStrengthView program - 5/3/13 weeks
Weekly frequency
4 days per week
Spinal Tap High School Years
Strength and Conditioning
Program duration3 weeksCommunity use60beginnerintermediateLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
Limited Time, Anchor
Strength and Conditioning
Program duration3 weeksCommunity use49beginnerintermediateAnchorView program - 5/3/13 weeks
Weekly frequency
4 days per week
Spinal Tap High School Years, Anchor
Strength and Conditioning
Program duration3 weeksCommunity use27beginnerintermediateAnchorView program
