Limited Time, Anchor
Strength and Conditioning
3 weeks / 4 days per week
This is for people that don't have a ton of time to workout. In this Anchor template you go for a new PR.
Run Limited Time, Anchor in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
Limited Time, Anchor Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
16
Avg Sets/Week
104
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Assistance10 reps
20 reps
Day 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Assistance10 reps
20 reps
Day 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
Assistance10 reps
20 reps
Day 3
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
Assistance10 reps
20 reps
Day 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
Assistance10 reps
20 reps
Day 3
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
Assistance10 reps
20 reps
Day 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about Limited Time, Anchor
How long is the Limited Time, Anchor program?
The Limited Time, Anchor program is 3 weeks long, with 4 training days per week.
What is the goal of Limited Time, Anchor?
The primary goal of Limited Time, Anchor is to help you Strength and Conditioning.
Who is Limited Time, Anchor designed for?
Limited Time, Anchor is designed for all lifters looking to Strength and Conditioning.
How do I track Limited Time, Anchor workouts?
You can track Limited Time, Anchor workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.