Limited Time Boring But Big
What this template is
Limited Time Boring But Big is a program similar to Limited Time Boring But Strong but with a focus on hypertrophy. This program uses the 5/3/1 progression and includes a variety of assistance exercises to build muscle mass. The workouts are designed to be shorter than typical 5/3/1 workouts, making it a great option for busy lifters who still want to build muscle. Tips for running this program include focusing on nutrition and recovery, choosing the right assistance exercises, and being consistent with your training.
Limited Time Boring But Big is listed for beginner, intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
Run Limited Time Boring But Big in KeyLifts
Use the prebuilt schedule with percentage calculations and training-max progression prepared for each session.
Limited Time Boring But Big Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
40
Avg Sets/Week
258
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Limited Time Boring But Big Weekly Schedule
Week 1
Day 1
Squat
Main5 reps at 65%
5 reps at 75%
5 reps at 85%
Bench Press
Main5 reps at 10%
5 reps at 20%
5 reps at 30%
5 reps at 40%
5 reps at 50%
5 reps at 60%
3 reps at 70%
3 reps at 80%
1 reps at 90%
1 reps at 100%
Row
Assistance10 reps
20 reps
Bench Press
Supplemental5 × 10 reps at 65%
Day 3
Deadlift
Main5 reps at 10%
5 reps at 20%
5 reps at 30%
5 reps at 40%
5 reps at 50%
5 reps at 60%
3 reps at 70%
3 reps at 80%
1 reps at 90%
1 reps at 100%
Overhead Press
Main5 reps at 65%
5 reps at 75%
5 reps at 85%
Row
Assistance10 reps
20 reps
Deadlift
Supplemental5 × 10 reps at 65%
Day 2
Choose a Push exercise
Assistance50-100 reps
Choose a Pull exercise
Assistance50-100 reps
Choose a Legs exercise
Assistance50-100 reps
Day 4
Choose a Push exercise
Assistance50-100 reps
Choose a Pull exercise
Assistance50-100 reps
Choose a Legs exercise
Assistance50-100 reps
Week 2
Day 1
Bench Press
Main5 reps at 10%
5 reps at 20%
5 reps at 30%
5 reps at 40%
5 reps at 50%
5 reps at 60%
3 reps at 70%
3 reps at 80%
1 reps at 90%
1 reps at 100%
Squat
Main3 reps at 70%
3 reps at 80%
3 reps at 90%
Row
Assistance10 reps
20 reps
Squat
Supplemental5 × 10 reps at 70%
Day 3
Overhead Press
Main3 reps at 70%
3 reps at 80%
3 reps at 90%
Deadlift
Main5 reps at 10%
5 reps at 20%
5 reps at 30%
5 reps at 40%
5 reps at 50%
5 reps at 60%
3 reps at 70%
3 reps at 80%
1 reps at 90%
1 reps at 100%
Row
Assistance10 reps
20 reps
Overhead Press
Supplemental5 × 10 reps at 70%
Day 2
Choose a Push exercise
Assistance50-100 reps
Choose a Pull exercise
Assistance50-100 reps
Choose a Legs exercise
Assistance50-100 reps
Day 4
Choose a Push exercise
Assistance50-100 reps
Choose a Pull exercise
Assistance50-100 reps
Choose a Legs exercise
Assistance50-100 reps
Week 3
Day 1
Squat
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
Bench Press
Main5 reps at 10%
5 reps at 20%
5 reps at 30%
5 reps at 40%
5 reps at 50%
5 reps at 60%
3 reps at 70%
3 reps at 80%
1 reps at 90%
1 reps at 100%
Row
Assistance10 reps
20 reps
Bench Press
Supplemental5 × 10 reps at 75%
Day 3
Deadlift
Main5 reps at 10%
5 reps at 20%
5 reps at 30%
5 reps at 40%
5 reps at 50%
5 reps at 60%
3 reps at 70%
3 reps at 80%
1 reps at 90%
1 reps at 100%
Overhead Press
Main5 reps at 75%
3 reps at 85%
1 reps at 95%
Row
Assistance10 reps
20 reps
Deadlift
Supplemental5 × 10 reps at 75%
Day 2
Choose a Push exercise
Assistance50-100 reps
Choose a Pull exercise
Assistance50-100 reps
Choose a Legs exercise
Assistance50-100 reps
Day 4
Choose a Push exercise
Assistance50-100 reps
Choose a Pull exercise
Assistance50-100 reps
Choose a Legs exercise
Assistance50-100 reps
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Questions about Limited Time Boring But Big
How long is the Limited Time Boring But Big program?
Limited Time Boring But Big is represented here as a 3-week template with 4 training days per week.
What is the main goal of Limited Time Boring But Big?
Limited Time Boring But Big is categorized for Strength and Conditioning. Its actual results still depend on appropriate loading, recovery, nutrition, and consistent execution.
Who is Limited Time Boring But Big designed for?
Limited Time Boring But Big is listed for beginner, intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
How can I track Limited Time Boring But Big?
The KeyLifts version includes the schedule shown below and prepares percentage-based training weights from your training max.