Limited Time Boring But Big
Strength and Conditioning
3 weeks / 4 days per week
Limited Time Boring But Big is a program similar to Limited Time Boring But Strong but with a focus on hypertrophy. This program uses the 5/3/1 progression and includes a variety of assistance exercises to build muscle mass. The workouts are designed to be shorter than typical 5/3/1 workouts, making it a great option for busy lifters who still want to build muscle. Tips for running this program include focusing on nutrition and recovery, choosing the right assistance exercises, and being consistent with your training.
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Limited Time Boring But Big Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
40
Avg Sets/Week
258
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Main5 x 10%
5 x 20%
5 x 30%
5 x 40%
5 x 50%
5 x 60%
3 x 70%
3 x 80%
1 x 90%
1 x 100%
Exercise
Assistance10 reps
20 reps
Exercise
SupplementalDay 3
Exercise
Main5 x 10%
5 x 20%
5 x 30%
5 x 40%
5 x 50%
5 x 60%
3 x 70%
3 x 80%
1 x 90%
1 x 100%
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Assistance10 reps
20 reps
Exercise
SupplementalDay 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
Main5 x 10%
5 x 20%
5 x 30%
5 x 40%
5 x 50%
5 x 60%
3 x 70%
3 x 80%
1 x 90%
1 x 100%
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
Assistance10 reps
20 reps
Exercise
SupplementalDay 3
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
Main5 x 10%
5 x 20%
5 x 30%
5 x 40%
5 x 50%
5 x 60%
3 x 70%
3 x 80%
1 x 90%
1 x 100%
Exercise
Assistance10 reps
20 reps
Exercise
SupplementalDay 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
Main5 x 10%
5 x 20%
5 x 30%
5 x 40%
5 x 50%
5 x 60%
3 x 70%
3 x 80%
1 x 90%
1 x 100%
Exercise
Assistance10 reps
20 reps
Exercise
SupplementalDay 3
Exercise
Main5 x 10%
5 x 20%
5 x 30%
5 x 40%
5 x 50%
5 x 60%
3 x 70%
3 x 80%
1 x 90%
1 x 100%
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
Assistance10 reps
20 reps
Exercise
SupplementalDay 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about Limited Time Boring But Big
How long is the Limited Time Boring But Big program?
The Limited Time Boring But Big program is 3 weeks long, with 4 training days per week.
What is the goal of Limited Time Boring But Big?
The primary goal of Limited Time Boring But Big is to help you Strength and Conditioning.
Who is Limited Time Boring But Big designed for?
Limited Time Boring But Big is designed for all lifters looking to Strength and Conditioning.
How do I track Limited Time Boring But Big workouts?
You can track Limited Time Boring But Big workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.