Spinal Tap 5's Pro
Strength
3 weeks / 4 days per week
This is great program if you have less than 5 years of lifting experience. Lots of work sets and lots of assistance.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Day 3
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Day 4
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Week 3
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Day 3
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Day 4
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