Krypteia, Part 3
Strength
3 weeks / 3 days per week
This template is ideal for someone looking to get bigger, get stronger, and shed body fat. You should already have good form on all your lifts. For the final part of Krypteia, hit some new PRs!
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Week 2
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Week 3
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
More templates like Krypteia, Part 3
Beyond 5/3/1 Training Maximally Template 10
Strength3 weeks / 3 days per week5/3/1 Lift & Sleep
Strength4 weeks / 3 days per weekTexas Method
Strength4 weeks / 3 days per weekStarting strength Ai variation
Strength6 weeks / 3 days per week
KeyLifts
