Krypteia, Part 3
Strength
3 weeks / 3 days per week
This template is ideal for someone looking to get bigger, get stronger, and shed body fat. You should already have good form on all your lifts. For the final part of Krypteia, hit some new PRs!
Run Krypteia, Part 3 in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
Krypteia, Part 3 Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
60
Avg Sets/Week
468
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceWeek 2
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 3
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceWeek 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceDay 3
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalExercise
AssistanceExercise
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Frequently Asked Questions about Krypteia, Part 3
How long is the Krypteia, Part 3 program?
The Krypteia, Part 3 program is 3 weeks long, with 3 training days per week.
What is the goal of Krypteia, Part 3?
The primary goal of Krypteia, Part 3 is to help you Strength.
Who is Krypteia, Part 3 designed for?
Krypteia, Part 3 is designed for all lifters looking to Strength.
How do I track Krypteia, Part 3 workouts?
You can track Krypteia, Part 3 workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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