Coffinworm, Anchor
Strength
3 weeks / 4 days per week
The Anchor template for Coffinworm is heavy on the weights and PR sets. The supplemental work is optional.
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Coffinworm, Anchor Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
33
Avg Sets/Week
151
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Exercise
SupplementalDay 3
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Exercise
SupplementalDay 4
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Week 2
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Exercise
SupplementalDay 3
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Exercise
SupplementalDay 4
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Week 3
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Day 3
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Day 4
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 65%
5 x 75%
5 x 85%
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Frequently Asked Questions about Coffinworm, Anchor
How long is the Coffinworm, Anchor program?
The Coffinworm, Anchor program is 3 weeks long, with 4 training days per week.
What is the goal of Coffinworm, Anchor?
The primary goal of Coffinworm, Anchor is to help you Strength.
Who is Coffinworm, Anchor designed for?
Coffinworm, Anchor is designed for all lifters looking to Strength.
How do I track Coffinworm, Anchor workouts?
You can track Coffinworm, Anchor workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.