Coffinworm
Strength
3 weeks / 4 days per week
The Coffinworm template is good for those that want to lift heavy and keep their training simple. This template is good for building strength.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
Day 1
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Day 2
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Day 3
Recommended Push Exercises
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Day 4
Recommended undefined Exercises
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Week 3
Day 1
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Day 2
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Day 3
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Day 4
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