Coffinworm
Strength
3 weeks / 4 days per week
The Coffinworm template is good for those that want to lift heavy and keep their training simple. This template is good for building strength.
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Coffinworm Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
36
Avg Sets/Week
164
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Exercise
SupplementalDay 3
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Exercise
SupplementalDay 4
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Week 2
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Exercise
SupplementalDay 3
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Exercise
SupplementalDay 4
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 70%
5 x 80%
5 x 90%
5 x 80%
3 x 90%
1 x 100%
Week 3
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
Day 3
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
Day 4
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
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Frequently Asked Questions about Coffinworm
How long is the Coffinworm program?
The Coffinworm program is 3 weeks long, with 4 training days per week.
What is the goal of Coffinworm?
The primary goal of Coffinworm is to help you Strength.
Who is Coffinworm designed for?
Coffinworm is designed for all lifters looking to Strength.
How do I track Coffinworm workouts?
You can track Coffinworm workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.