Advanced 5/3/1
Strength
3 weeks / 4 days per week
For the experienced lifter that needs to scale back and not push yourself as hard. No extra reps are done. No going for new Personal Records.
Run Advanced 5/3/1 in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
Advanced 5/3/1 Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
20
Avg Sets/Week
60
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
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Frequently Asked Questions about Advanced 5/3/1
How long is the Advanced 5/3/1 program?
The Advanced 5/3/1 program is 3 weeks long, with 4 training days per week.
What is the goal of Advanced 5/3/1?
The primary goal of Advanced 5/3/1 is to help you Strength.
Who is Advanced 5/3/1 designed for?
Advanced 5/3/1 is designed for all lifters looking to Strength.
How do I track Advanced 5/3/1 workouts?
You can track Advanced 5/3/1 workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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