Because this is three day a week template and the volume is not as high as BBB, you can push the conditioning a bit more during this phase. There is a lot of supplemental work in 1000% Awesome so this is ideal for those that can handle a lot of sub-maximal volume but don't have the time to lift four days/week. This is strictly a three-day/week program. The supplemental work for the second lift of the day is around 80-85% of your TM.

1000% Awesome

Squat

Bench Press

Day 1

Deadlift

Press

Day 2

Day 3

This template allows you to push for PRs and do some Joker sets for the main lifts. The supplemental work will be dropped down to First Set Last and be done for five sets of five reps. 

1000% Awesome, Anchor

This template is simply doing 5's Progression for the main lifts and using First Set Last  the supplemental work. This is ideal for those that don't want to push the main lifts too hard and  want to concentrate on their conditioning. This is good for people who get better results with  sub-maximal training.

Conditioning Workout Templates

1000% Awesome

1000% Awesome, Anchor

5’s PRO 1000% Awesome, Anchor