Choose the schedule
Set the number of weeks and training days.
Build the strength program you want to run
Start with your schedule, control every exercise and set, then keep the plan and workout log together.
From an idea to a program you can train
Shape every workout
Add exercises, sets, reps, and percentages.
Train from the plan
Open each session with the prescribed work ready.
A flexible builder for percentage-based training
Build from one to 52 weeks, choose your training days, and edit the exercises, sets, repetitions, and percentages in each workout.
KeyLifts calculates working weights from your training max and keeps completed workouts and progress in the same app. Platform features and subscription options can vary.
KeyLifts