GZCL Jacked and Tan 2.0
What this template is
Jacked and Tan 2.0 is a comprehensive plan designed to help intermediate and advanced lifters build muscle size and strength. The program is split into two phases, with each phase lasting six weeks. The first phase emphasizes high-volume training to stimulate muscle growth, while the second phase focuses on building maximal strength through lower-volume, higher-intensity training. This program is for serious lifters who are willing to commit to the demands of the program.
GZCL Jacked and Tan 2.0 is listed for intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
Run GZCL Jacked and Tan 2.0 in KeyLifts
Use the prebuilt schedule with percentage calculations and training-max progression prepared for each session.
GZCL Jacked and Tan 2.0 Volume Overview
Sets per Week (Main vs Accessory)
12
Weeks
131
Avg Sets/Week
1722
Avg Reps/Week
4
Days/Week
Average Intensity by Week
GZCL Jacked and Tan 2.0 Weekly Schedule
Week 1
Day 1
Unspecified exercise
Main10 reps at 70%
6 reps at 70%
6 reps at 70%
6 reps at 70%
Unspecified exercise
Supplemental4 × 10 reps at 50%
Unspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main10 reps at 65%
6 reps at 65%
6 reps at 65%
6 reps at 65%
Unspecified exercise
Supplemental4 × 10 reps at 50%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main10 reps at 70%
6 reps at 70%
6 reps at 70%
6 reps at 70%
Unspecified exercise
Supplemental4 × 10 reps at 50%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main10 reps at 60%
6 reps at 60%
6 reps at 60%
6 reps at 60%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
Supplemental4 × 10 reps at 50%
Choose a Push exercise
Assistance5 × 8 reps
Week 2
Day 1
Unspecified exercise
Main8 reps at 75%
5 reps at 75%
5 reps at 75%
5 reps at 75%
Unspecified exercise
Supplemental4 × 8 reps at 60%
Unspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main8 reps at 70%
5 reps at 70%
5 reps at 70%
5 reps at 70%
Unspecified exercise
Supplemental4 × 8 reps at 60%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main8 reps at 75%
5 reps at 75%
5 reps at 75%
5 reps at 75%
Unspecified exercise
Supplemental4 × 8 reps at 60%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main8 reps at 65%
5 reps at 65%
5 reps at 65%
5 reps at 65%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
Supplemental4 × 8 reps at 60%
Choose a Push exercise
Assistance5 × 8 reps
Week 3
Day 1
Unspecified exercise
Main6 reps at 80%
4 reps at 80%
4 reps at 80%
4 reps at 80%
Unspecified exercise
Supplemental4 × 6 reps at 70%
Unspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main6 reps at 75%
4 reps at 75%
4 reps at 75%
4 reps at 75%
Unspecified exercise
Supplemental4 × 6 reps at 70%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main6 reps at 80%
4 reps at 80%
4 reps at 80%
4 reps at 80%
Unspecified exercise
Supplemental4 × 6 reps at 70%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main6 reps at 70%
4 reps at 70%
4 reps at 70%
4 reps at 70%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
Supplemental4 × 6 reps at 70%
Choose a Push exercise
Assistance5 × 8 reps
Week 4
Day 1
Unspecified exercise
Main4 reps at 83%
3 reps at 83%
3 reps at 83%
3 reps at 83%
Unspecified exercise
Supplemental5 × 4 reps at 75%
Unspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main4 reps at 78%
3 reps at 78%
3 reps at 78%
3 reps at 78%
Unspecified exercise
Supplemental5 × 4 reps at 75%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main4 reps at 83%
3 reps at 83%
3 reps at 83%
3 reps at 83%
Unspecified exercise
Supplemental5 × 4 reps at 75%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main4 reps at 78%
3 reps at 78%
3 reps at 78%
3 reps at 78%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
Supplemental5 × 4 reps at 75%
Choose a Push exercise
Assistance5 × 8 reps
Week 5
Day 1
Unspecified exercise
Main5 × 2 reps at 85%
Unspecified exercise
Supplemental7 × 2 reps at 80%
Unspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main5 × 2 reps at 80%
Unspecified exercise
Supplemental7 × 2 reps at 80%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main5 × 2 reps at 85%
Unspecified exercise
Supplemental7 × 2 reps at 80%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main5 × 2 reps at 80%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
Supplemental7 × 2 reps at 80%
Choose a Push exercise
Assistance5 × 8 reps
Week 6
Day 1
Unspecified exercise
Main1 × 1 reps at 100%
Unspecified exercise
SupplementalUnspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main1 × 1 reps at 100%
Unspecified exercise
SupplementalUnspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main1 × 1 reps at 100%
Unspecified exercise
SupplementalUnspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main1 × 1 reps at 100%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
SupplementalChoose a Push exercise
Assistance5 × 8 reps
Week 7
Day 1
Unspecified exercise
Main6 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
Unspecified exercise
Supplemental5 × 6 reps at 70%
Unspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main6 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
Unspecified exercise
Supplemental5 × 6 reps at 70%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main6 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
Unspecified exercise
Supplemental5 × 6 reps at 70%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main6 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
3 reps at 85%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
Supplemental5 × 6 reps at 70%
Choose a Push exercise
Assistance5 × 8 reps
Week 8
Day 1
Unspecified exercise
Main4 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
Unspecified exercise
Supplemental5 × 5 reps at 75%
Unspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main4 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
Unspecified exercise
Supplemental5 × 5 reps at 75%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main4 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
Unspecified exercise
Supplemental5 × 5 reps at 75%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main4 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
Supplemental5 × 5 reps at 75%
Choose a Push exercise
Assistance5 × 8 reps
Week 9
Day 1
Unspecified exercise
Main2 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
Unspecified exercise
Supplemental5 × 4 reps at 80%
Unspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main2 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
Unspecified exercise
Supplemental5 × 4 reps at 80%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main2 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
Unspecified exercise
Supplemental5 × 4 reps at 80%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main2 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
Supplemental5 × 4 reps at 80%
Choose a Push exercise
Assistance5 × 8 reps
Week 10
Day 1
Unspecified exercise
Main5 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
Unspecified exercise
Supplemental6 × 3 reps at 83%
Unspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main5 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
Unspecified exercise
Supplemental6 × 3 reps at 83%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main5 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
Unspecified exercise
Supplemental6 × 3 reps at 83%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main5 reps at 90%
2 reps at 90%
2 reps at 90%
2 reps at 90%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
Supplemental6 × 3 reps at 83%
Choose a Push exercise
Assistance5 × 8 reps
Week 11
Day 1
Unspecified exercise
Main3 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
Unspecified exercise
Supplemental7 × 2 reps at 85%
Unspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main3 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
Unspecified exercise
Supplemental7 × 2 reps at 85%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main3 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
Unspecified exercise
Supplemental7 × 2 reps at 85%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main3 reps at 95%
1 reps at 95%
1 reps at 95%
1 reps at 95%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
Supplemental7 × 2 reps at 85%
Choose a Push exercise
Assistance5 × 8 reps
Week 12
Day 1
Unspecified exercise
Main1 × 1 reps at 100%
Unspecified exercise
Supplemental1 × 1 reps at 100%
Unspecified exercise
Assistance4 × 15 reps at 65%
Unspecified exercise
Assistance4 × 15 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Unspecified exercise
Assistance4 × 20 reps
Day 2
Unspecified exercise
Main1 × 1 reps at 100%
Unspecified exercise
Supplemental1 × 1 reps at 100%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 3
Unspecified exercise
Main1 × 1 reps at 100%
Unspecified exercise
Supplemental1 × 1 reps at 100%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Day 4
Unspecified exercise
Main1 × 1 reps at 100%
Unspecified exercise
Assistance4 × 12 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 18 reps
Unspecified exercise
Assistance4 × 20 reps
Choose a Push exercise
Supplemental1 × 1 reps at 100%
Choose a Push exercise
Assistance5 × 8 reps
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Questions about GZCL Jacked and Tan 2.0
How long is the GZCL Jacked and Tan 2.0 program?
GZCL Jacked and Tan 2.0 is represented here as a 12-week template with 4 training days per week.
What is the main goal of GZCL Jacked and Tan 2.0?
GZCL Jacked and Tan 2.0 is categorized for Strength and Muscle. Its actual results still depend on appropriate loading, recovery, nutrition, and consistent execution.
Who is GZCL Jacked and Tan 2.0 designed for?
GZCL Jacked and Tan 2.0 is listed for intermediate, advanced lifters. Confirm that its volume, frequency, and progression match your current training experience.
How can I track GZCL Jacked and Tan 2.0?
The KeyLifts version includes the schedule shown below and prepares percentage-based training weights from your training max.