Krypteia Redux
Strength and Muscle
3 weeks / 3 days per week
This template is done after a proper warm up. The main lift is done with a time limit. It shouldn’t take someone 30 minutes to work up to a PR set. The supplemental and assistance work is done in a circuit.
Run Krypteia Redux in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
Krypteia Redux Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
54
Avg Sets/Week
398
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
AssistanceRecommended Pull Exercises
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
AssistanceRecommended Pull Exercises
Day 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceWeek 2
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalExercise
AssistanceRecommended Pull Exercises
Day 2
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalExercise
AssistanceRecommended Pull Exercises
Day 3
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalExercise
AssistanceExercise
AssistanceWeek 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalExercise
AssistanceRecommended Pull Exercises
Day 2
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalExercise
AssistanceRecommended Pull Exercises
Day 3
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalExercise
AssistanceExercise
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Frequently Asked Questions about Krypteia Redux
How long is the Krypteia Redux program?
The Krypteia Redux program is 3 weeks long, with 3 training days per week.
What is the goal of Krypteia Redux?
The primary goal of Krypteia Redux is to help you Strength and Muscle.
Who is Krypteia Redux designed for?
Krypteia Redux is designed for all lifters looking to Strength and Muscle.
How do I track Krypteia Redux workouts?
You can track Krypteia Redux workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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