Training Challenges Workout Programs
Review time-limited strength and muscle-building challenges with clearly defined workloads and recovery demands.
Training challenges intentionally concentrate workload for a fixed period. They should be treated as temporary blocks, not default year-round programming, and require an honest assessment of technique, recovery, and competing training stress.
- 5/3/19 weeks
Weekly frequency
4 days per week
Boring But Big Challenge
Challenge
Program duration9 weeksCommunity use176beginnerintermediateLeaderView program - 5/3/19 weeks
Weekly frequency
4 days per week
Boring But Strong Challenge
Challenge
Program duration9 weeksCommunity use106LeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
S.V.R. II
Challenges
Program duration3 weeksCommunity use64intermediateadvancedLeaderView program - 5/3/13 weeks
Weekly frequency
4 days per week
S.V.R. II, Anchor
Challenges
Program duration3 weeksCommunity use42intermediateadvancedAnchorView program - 5/3/17 weeks
Weekly frequency
6 days per week
Titanium Knickknack Challenge
Challenge
Program duration7 weeksCommunity use37advancedOtherView program - 5/3/14 weeks
Weekly frequency
3 days per week
S.V.R. II 3 Day
Challenges
Program duration4 weeksCommunity use34intermediateadvancedLeaderView program - 5/3/19 weeks
Weekly frequency
4 days per week
Prowler Challenge
Challenge
Program duration9 weeksCommunity use30beginnerintermediateLeaderView program - 5/3/14 weeks
Weekly frequency
3 days per week
S.V.R. II, Anchor 3 Day
Challenges
Program duration4 weeksCommunity use22intermediateadvancedAnchorView program
Use KeyLifts to run a training challenges program with every training weight prepared.
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