If you have been using the BBB template for three cycles, this may be a good time to  Challenge. If you are new to BBB, do not attempt the challenge. 90% TM is the maximum, 85% is best for those with several years of consistent, proper training. This is not something to do to "jump start" your training or after a layoff. If your body is not in-shape and ready for this volume, you will suffer.  With all that being said, the challenge is fun as hell.

Boring But Big Challenge

This is a program meant to push yourself. It's 9 weeks or 3 cycles long. Feel free to change the days you perform the lifts.

Boring But Strong Challenge

This template is made for increasing your conditioning levels while continuing to hit new PRs on your main lifts. This is not for powerlifters.

Prowler Challenge

This template is only for advanced lifters. You'll need a Safety Squat Bar, Trap Bar, and weight vest. The end goal of this challenge is to do 2x bodyweight for 25 reps on the trap bar or SS bar, 50 total reps of push-ups or dips, and 25 total reps of chin-ups/pull-ups.

Challenge Workout Templates

Boring But Big Challenge

Boring But Strong Challenge

Prowler Challenge

Titanium Knickknack Challenge