S.V.R. II, Anchor 3 Day
Challenges
4 weeks / 3 days per week
Great variety of training which is ideal for those with training A.D.D. Ideal for anyone who loves to push themselves. A good blend of size and strength. Not good for those who do not have a good grasp of technique of the basic lifts.
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S.V.R. II, Anchor 3 Day Volume Overview
Sets per Week (Main vs Accessory)
4
Weeks
17
Avg Sets/Week
87
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 75%
5 x 85%
5 x 95%
1 x 100%
1 x 105%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 4
Day 1
Exercise
Main5 x 75%
5 x 85%
5 x 95%
1 x 100%
1 x 105%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 75%
5 x 85%
5 x 95%
1 x 100%
1 x 105%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 75%
5 x 85%
5 x 95%
1 x 100%
1 x 105%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about S.V.R. II, Anchor 3 Day
How long is the S.V.R. II, Anchor 3 Day program?
The S.V.R. II, Anchor 3 Day program is 4 weeks long, with 3 training days per week.
What is the goal of S.V.R. II, Anchor 3 Day?
The primary goal of S.V.R. II, Anchor 3 Day is to help you Challenges.
Who is S.V.R. II, Anchor 3 Day designed for?
S.V.R. II, Anchor 3 Day is designed for all lifters looking to Challenges.
How do I track S.V.R. II, Anchor 3 Day workouts?
You can track S.V.R. II, Anchor 3 Day workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.