Rhodes 5x5/3/1, Anchor FSL
Strength and Muscle
3 weeks / 4 days per week
A great way to increase the amount of volume of the heaviest sets. Great for intermediate lifters.
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Rhodes 5x5/3/1, Anchor FSL Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
40
Avg Sets/Week
180
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 70%
5 x 80%
3 x 90%
3 x 90%
3 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 70%
5 x 80%
3 x 90%
3 x 90%
3 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 70%
5 x 80%
3 x 90%
3 x 90%
3 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main5 x 70%
5 x 80%
3 x 90%
3 x 90%
3 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main5 x 65%
5 x 75%
5 x 85%
5 x 85%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
Main5 x 75%
5 x 85%
2 x 95%
2 x 95%
2 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 75%
5 x 85%
2 x 95%
2 x 95%
2 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 75%
5 x 85%
2 x 95%
2 x 95%
2 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main5 x 75%
5 x 85%
2 x 95%
2 x 95%
2 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about Rhodes 5x5/3/1, Anchor FSL
How long is the Rhodes 5x5/3/1, Anchor FSL program?
The Rhodes 5x5/3/1, Anchor FSL program is 3 weeks long, with 4 training days per week.
What is the goal of Rhodes 5x5/3/1, Anchor FSL?
The primary goal of Rhodes 5x5/3/1, Anchor FSL is to help you Strength and Muscle.
Who is Rhodes 5x5/3/1, Anchor FSL designed for?
Rhodes 5x5/3/1, Anchor FSL is designed for all lifters looking to Strength and Muscle.
How do I track Rhodes 5x5/3/1, Anchor FSL workouts?
You can track Rhodes 5x5/3/1, Anchor FSL workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.