Pervertor, Anchor
Strength and Muscle
3 weeks / 4 days per week
This template is great to run after 2-3 cycles of the Pervertor template. This template uses the 3/5/1 scheme with widowmaker sets.
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
More templates like Pervertor, Anchor
Meshed Gears: Rotating Cycles for Strength & Hypertrophy
Strength and Muscle6 weeks / 4 days per weekConsequences of our choices
Strength and Muscle3 weeks / 4 days per weekPpl 531 bbb
Strength and Muscle4 weeks / 6 days per weekDec 25
Strength and Muscle4 weeks / 5 days per week
KeyLifts
