Combination
Strength and Muscle
3 weeks / 4 days per week
This template is for using a variety of supplemental sets/reps for each lift. This template as configure is just a starting point, customize as you see fit.
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Week 1
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Day 2
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Day 4
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Week 2
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Day 1
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Day 4
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Week 3
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Day 2
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Day 4
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