Bodybuild The Upper/Athlete The Lower, Anchor
Strength and Muscle
3 weeks / 4 days per week
Good for athletes.
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Bodybuild The Upper/Athlete The Lower, Anchor Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
35
Avg Sets/Week
516
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 2
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 3
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 1
Exercise
Main5 x 70%
5 x 80%
5 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 2
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 3
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Exercise
SupplementalDay 1
Exercise
Main5 x 75%
5 x 85%
5 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about Bodybuild The Upper/Athlete The Lower, Anchor
How long is the Bodybuild The Upper/Athlete The Lower, Anchor program?
The Bodybuild The Upper/Athlete The Lower, Anchor program is 3 weeks long, with 4 training days per week.
What is the goal of Bodybuild The Upper/Athlete The Lower, Anchor?
The primary goal of Bodybuild The Upper/Athlete The Lower, Anchor is to help you Strength and Muscle.
Who is Bodybuild The Upper/Athlete The Lower, Anchor designed for?
Bodybuild The Upper/Athlete The Lower, Anchor is designed for all lifters looking to Strength and Muscle.
How do I track Bodybuild The Upper/Athlete The Lower, Anchor workouts?
You can track Bodybuild The Upper/Athlete The Lower, Anchor workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.