Hard Gainers
Build Muscle
3 weeks / 4 days per week
This template is based on the 5/3/1 principles but it's modified to suit the needs of hardgainers. Make sure you are eating enough to pack on muscle.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Day 2
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Day 3
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Day 4
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Week 3
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Day 2
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Day 3
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Day 4
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