KeyLifts

nSuns LP 6 Day Squat

Strength

1 weeks / 6 days per week

nSuns is a popular powerlifting program from reddit. It is high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).

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nSuns LP 6 Day Squat Volume Overview

Sets per Week (Main vs Accessory)

04283125166Week 1
Main/Supplemental
Accessories

1

Weeks

166

Avg Sets/Week

1211

Avg Reps/Week

6

Days/Week

Average Intensity by Week

W169%

Reviews

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Week 1

Day 1

Exercise

Main

8 x 65%

6 x 75%

4 x 85%

4 x 85%

4 x 85%

5 x 80%

6 x 75%

7 x 70%

8 x 65%

Exercise

Supplemental

6 x 50%

5 x 60%

3 x 70%

5 x 70%

7 x 70%

4 x 70%

6 x 70%

8 x 70%

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 15 reps

Exercise

Assistance
5 x 5 reps

Day 2

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

5 x 75%

5 x 70%

5 x 65%

Exercise

Supplemental

5 x 50%

5 x 60%

3 x 70%

5 x 70%

7 x 70%

4 x 70%

6 x 70%

8 x 70%

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 20 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 12 reps

Day 5

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

5 x 85%

3 x 80%

5 x 75%

3 x 70%

5 x 65%

Exercise

Supplemental

6 x 40%

5 x 50%

3 x 60%

5 x 60%

7 x 60%

4 x 60%

6 x 60%

8 x 60%

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 15 reps

Exercise

Assistance
3 x 10 reps

Day 4

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

3 x 75%

3 x 70%

3 x 65%

Exercise

Supplemental

5 x 35%

5 x 45%

3 x 55.00000000000001%

5 x 55.00000000000001%

7 x 55.00000000000001%

4 x 55.00000000000001%

6 x 55.00000000000001%

8 x 55.00000000000001%

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
5 x 5 reps

Exercise

Assistance
3 x 15 reps

Day 3

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

5 x 75%

5 x 70%

5 x 65%

Exercise

Supplemental

6 x 40%

5 x 50%

3 x 60%

5 x 60%

7 x 60%

4 x 60%

6 x 60%

8 x 60%

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 12 reps

Day 6

Exercise

Main
8 x 3 reps

Exercise

Supplemental
6 x 3 reps

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 20 reps

Exercise

Assistance
3 x 12 reps

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Frequently Asked Questions about nSuns LP 6 Day Squat

How long is the nSuns LP 6 Day Squat program?

The nSuns LP 6 Day Squat program is 1 weeks long, with 6 training days per week.

What is the goal of nSuns LP 6 Day Squat?

The primary goal of nSuns LP 6 Day Squat is to help you Strength.

Who is nSuns LP 6 Day Squat designed for?

nSuns LP 6 Day Squat is designed for all lifters looking to Strength.

How do I track nSuns LP 6 Day Squat workouts?

You can track nSuns LP 6 Day Squat workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.

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