KeyLifts

nSuns LP 6 Day Deadlift

Strength

1 weeks / 6 days per week

nSuns is a popular powerlifting program from reddit. It is a high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).

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nSuns LP 6 Day Deadlift Volume Overview

Sets per Week (Main vs Accessory)

04283125166Week 1
Main/Supplemental
Accessories

1

Weeks

166

Avg Sets/Week

1211

Avg Reps/Week

6

Days/Week

Average Intensity by Week

W169%

Reviews

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Week 1

Day 1

Exercise

Main

8 x 65%

6 x 75%

4 x 85%

4 x 85%

4 x 85%

5 x 80%

6 x 75%

7 x 70%

8 x 65%

Exercise

Supplemental

6 x 50%

5 x 60%

3 x 70%

5 x 70%

7 x 70%

4 x 70%

6 x 70%

8 x 70%

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 15 reps

Exercise

Assistance
5 x 5 reps

Day 4

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

5 x 75%

5 x 70%

5 x 65%

Exercise

Supplemental

5 x 50%

5 x 60%

3 x 70%

5 x 70%

7 x 70%

4 x 70%

6 x 70%

8 x 70%

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 20 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 12 reps

Day 5

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

5 x 85%

3 x 80%

5 x 75%

3 x 70%

5 x 65%

Exercise

Supplemental

6 x 40%

5 x 50%

3 x 60%

5 x 60%

7 x 60%

4 x 60%

6 x 60%

8 x 60%

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 15 reps

Exercise

Assistance
3 x 10 reps

Day 2

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

3 x 75%

3 x 70%

3 x 65%

Exercise

Supplemental

5 x 35%

5 x 45%

3 x 55.00000000000001%

5 x 55.00000000000001%

7 x 55.00000000000001%

4 x 55.00000000000001%

6 x 55.00000000000001%

8 x 55.00000000000001%

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
5 x 5 reps

Exercise

Assistance
3 x 15 reps

Day 3

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

5 x 75%

5 x 70%

5 x 65%

Exercise

Supplemental

6 x 40%

5 x 50%

3 x 60%

5 x 60%

7 x 60%

4 x 60%

6 x 60%

8 x 60%

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 12 reps

Day 6

Exercise

Main
8 x 3 reps

Exercise

Supplemental
6 x 3 reps

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 20 reps

Exercise

Assistance
3 x 12 reps

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Frequently Asked Questions about nSuns LP 6 Day Deadlift

How long is the nSuns LP 6 Day Deadlift program?

The nSuns LP 6 Day Deadlift program is 1 weeks long, with 6 training days per week.

What is the goal of nSuns LP 6 Day Deadlift?

The primary goal of nSuns LP 6 Day Deadlift is to help you Strength.

Who is nSuns LP 6 Day Deadlift designed for?

nSuns LP 6 Day Deadlift is designed for all lifters looking to Strength.

How do I track nSuns LP 6 Day Deadlift workouts?

You can track nSuns LP 6 Day Deadlift workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.

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