KeyLifts

nSuns LP 5 Day

Strength

1 weeks / 5 days per week

nSuns is a popular powerlifting program from reddit. It is high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).

Run nSuns LP 5 Day in the App

Track your workouts, calculate your percentages, and hit PRs with KeyLifts

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nSuns LP 5 Day Volume Overview

Sets per Week (Main vs Accessory)

03672107143Week 1
Main/Supplemental
Accessories

1

Weeks

143

Avg Sets/Week

1043

Avg Reps/Week

5

Days/Week

Average Intensity by Week

W170%

Reviews

0 reviews

Week 1

Day 1

Exercise

Main

8 x 65%

6 x 75%

4 x 85%

4 x 85%

4 x 85%

5 x 80%

6 x 75%

7 x 70%

8 x 65%

Exercise

Supplemental

6 x 50%

5 x 60%

3 x 70%

5 x 70%

7 x 70%

4 x 70%

6 x 70%

8 x 70%

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 15 reps

Exercise

Assistance
5 x 5 reps

Day 2

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

5 x 75%

5 x 70%

5 x 65%

Exercise

Supplemental

5 x 50%

5 x 60%

3 x 70%

5 x 70%

7 x 70%

4 x 70%

6 x 70%

8 x 70%

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 20 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 12 reps

Day 5

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

5 x 85%

3 x 80%

5 x 75%

3 x 70%

5 x 65%

Exercise

Supplemental

6 x 40%

5 x 50%

3 x 60%

5 x 60%

7 x 60%

4 x 60%

6 x 60%

8 x 60%

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 15 reps

Exercise

Assistance
3 x 10 reps

Day 4

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

3 x 75%

3 x 70%

3 x 65%

Exercise

Supplemental

5 x 35%

5 x 45%

3 x 55.00000000000001%

5 x 55.00000000000001%

7 x 55.00000000000001%

4 x 55.00000000000001%

6 x 55.00000000000001%

8 x 55.00000000000001%

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
5 x 5 reps

Exercise

Assistance
3 x 15 reps

Day 3

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

5 x 75%

5 x 70%

5 x 65%

Exercise

Supplemental

6 x 40%

5 x 50%

3 x 60%

5 x 60%

7 x 60%

4 x 60%

6 x 60%

8 x 60%

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 12 reps

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Frequently Asked Questions about nSuns LP 5 Day

How long is the nSuns LP 5 Day program?

The nSuns LP 5 Day program is 1 weeks long, with 5 training days per week.

What is the goal of nSuns LP 5 Day?

The primary goal of nSuns LP 5 Day is to help you Strength.

Who is nSuns LP 5 Day designed for?

nSuns LP 5 Day is designed for all lifters looking to Strength.

How do I track nSuns LP 5 Day workouts?

You can track nSuns LP 5 Day workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.

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