Candito 6 Week
Strength
5 weeks / 4 days per week
Weekly Setup Week 1 - Muscular Conditioning Week 2 - Hypertrophy Week 3 - Linear Max OT Week 4 - Heavy Weight Acclimation/Explosiveness Week 5 - Intense Strength Training Week 6 - Deload (optional) Note - There is an option to max out on the 6th week, which will then call for a 7th week to be added as the deload to end the cycle.
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Candito 6 Week Volume Overview
Sets per Week (Main vs Accessory)
5
Weeks
40
Avg Sets/Week
294
Avg Reps/Week
4.2
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
SupplementalExercise
Supplemental4 x 70%
4 x 70%
2 x 75%
Day 2
Exercise
Supplemental10 x 50%
10 x 70%
8 x 75%
6 x 80%
Exercise
Assistance12 reps
12 reps
10 reps
8 reps
Exercise
Assistance10 reps
10 reps
8 reps
6 reps
Exercise
Assistance12 reps
12 reps
10 reps
8 reps
Day 4
Exercise
SupplementalExercise
SupplementalDay 5
Exercise
SupplementalExercise
Assistance12 reps
12 reps
10 reps
8 reps
Exercise
Assistance10 reps
10 reps
8 reps
6 reps
Exercise
Assistance12 reps
12 reps
10 reps
8 reps
Day 3
Exercise
Supplemental10 x 50%
10 x 70%
8 x 75%
6 x 80%
Exercise
Assistance12 reps
12 reps
10 reps
8 reps
Exercise
Assistance10 reps
10 reps
8 reps
6 reps
Exercise
Assistance12 reps
12 reps
10 reps
8 reps
Week 2
Day 1
Exercise
Supplemental10 x 80%
3 x 80%
3 x 80%
3 x 80%
3 x 80%
3 x 80%
Exercise
AssistanceDay 2
Exercise
Supplemental10 x 75%
8 x 80%
6 x 85%
Exercise
Assistance10 reps
8 reps
6 reps
Exercise
Assistance10 reps
8 reps
8 reps
Exercise
Assistance10 reps
8 reps
6 reps
8 reps
Day 3
Exercise
Supplemental10 x 85%
3 x 80%
3 x 80%
3 x 80%
3 x 80%
3 x 80%
3 x 80%
3 x 80%
3 x 80%
Exercise
AssistanceDay 4
Exercise
Assistance10 reps
8 reps
6 reps
Exercise
SupplementalExercise
Assistance10 reps
8 reps
8 reps
Exercise
Assistance10 reps
8 reps
6 reps
Day 5
Exercise
Assistance10 reps
8 reps
6 reps
Exercise
Supplemental10 x 75%
8 x 80%
6 x 85%
Exercise
Assistance10 reps
8 reps
8 reps
Exercise
Assistance10 reps
8 reps
6 reps
Week 3
Day 1
Exercise
SupplementalExercise
SupplementalDay 2
Exercise
SupplementalExercise
AssistanceExercise
AssistanceExercise
AssistanceDay 3
Exercise
SupplementalExercise
AssistanceDay 4
Exercise
SupplementalExercise
AssistanceExercise
AssistanceExercise
AssistanceWeek 4
Day 1
Exercise
Supplemental3 x 85%
3 x 90%
3 x 95%
Exercise
AssistanceDay 2
Exercise
Supplemental3 x 85%
3 x 85%
3 x 90%
Exercise
Assistance12 reps
12 reps
10 reps
8 reps
Exercise
Assistance10 reps
10 reps
8 reps
6 reps
Exercise
Assistance12 reps
12 reps
10 reps
8 reps
Day 3
Exercise
Supplemental3 x 95%
2 x 95%
Exercise
Supplemental3 x 95%
2 x 95%
Day 4
Exercise
Supplemental3 x 90%
2 x 90%
1 x 95%
Exercise
Assistance12 reps
12 reps
10 reps
8 reps
Exercise
Assistance10 reps
10 reps
8 reps
6 reps
Exercise
Assistance12 reps
12 reps
10 reps
8 reps
Week 5
Day 1
Exercise
SupplementalExercise
SupplementalDay 2
Exercise
SupplementalExercise
Assistance8 reps
6 reps
6 reps
Exercise
Assistance8 reps
6 reps
6 reps
Exercise
Assistance8 reps
6 reps
6 reps
Day 3
Exercise
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Frequently Asked Questions about Candito 6 Week
How long is the Candito 6 Week program?
The Candito 6 Week program is 5 weeks long, with 4 training days per week.
What is the goal of Candito 6 Week?
The primary goal of Candito 6 Week is to help you Strength.
Who is Candito 6 Week designed for?
Candito 6 Week is designed for all lifters looking to Strength.
How do I track Candito 6 Week workouts?
You can track Candito 6 Week workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.