Portal’s 5x5/3/1
Strength
3 weeks / 4 days per week
A great way to increase the amount of volume of the heaviest sets. Great for beginners or beginner-intermediate lifters. Only done as a Leader template.
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Week 2
Day 1
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Week 3
Day 1
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Recommended undefined Exercises
More templates like Portal’s 5x5/3/1
Beyond 5/3/1 Training Maximally Template 10
Strength3 weeks / 3 days per week5/3/1 Lift & Sleep
Strength4 weeks / 3 days per weekTexas Method
Strength4 weeks / 3 days per weekStarting strength Ai variation
Strength6 weeks / 3 days per week
KeyLifts
