Off-Season For Mass
Strength
3 weeks / 4 days per week
This template will pack on muscle. It's more of a bodybuilding template. You need to eat a lot on this program.
Run Off-Season For Mass in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
Off-Season For Mass Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
91
Avg Sets/Week
873
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
10 x 50%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceExercise
AssistanceDay 3
Exercise
AssistanceExercise
Main5 x 65%
5 x 75%
5 x 85%
10 x 50%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceExercise
AssistanceDay 4
Exercise
Main5 x 65%
5 x 75%
5 x 85%
20 x 50%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceWeek 2
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
10 x 50%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceExercise
AssistanceDay 3
Exercise
AssistanceExercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceExercise
AssistanceDay 4
Exercise
Main3 x 70%
3 x 80%
3 x 90%
20 x 50%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceWeek 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
10 x 50%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceExercise
AssistanceDay 3
Exercise
AssistanceExercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceExercise
AssistanceDay 4
Exercise
Main5 x 75%
3 x 85%
1 x 95%
20 x 50%
Exercise
AssistanceExercise
AssistanceExercise
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Frequently Asked Questions about Off-Season For Mass
How long is the Off-Season For Mass program?
The Off-Season For Mass program is 3 weeks long, with 4 training days per week.
What is the goal of Off-Season For Mass?
The primary goal of Off-Season For Mass is to help you Strength.
Who is Off-Season For Mass designed for?
Off-Season For Mass is designed for all lifters looking to Strength.
How do I track Off-Season For Mass workouts?
You can track Off-Season For Mass workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.