Five and Dime, Anchor
Strength
4 weeks / 3 days per week
This template uses 5x5 @ 85% for the main lifts. Still try to hit 10 reps on the PR sets, although it's going to be hard.
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Five and Dime, Anchor Volume Overview
Sets per Week (Main vs Accessory)
4
Weeks
24
Avg Sets/Week
135
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
SupplementalExercise
Main5 x 65%
5 x 75%
10 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
SupplementalExercise
Main5 x 65%
5 x 75%
10 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
SupplementalExercise
Main5 x 65%
5 x 75%
10 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
SupplementalExercise
Main5 x 70%
5 x 80%
10 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
SupplementalExercise
Main5 x 70%
5 x 80%
10 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
SupplementalExercise
Main5 x 70%
5 x 80%
10 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
SupplementalExercise
Main5 x 70%
5 x 80%
10 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
SupplementalExercise
Main5 x 70%
5 x 80%
10 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
SupplementalExercise
Main5 x 75%
5 x 85%
10 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 4
Day 1
Exercise
SupplementalExercise
Main5 x 70%
5 x 80%
10 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
SupplementalExercise
Main5 x 75%
5 x 85%
10 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
SupplementalExercise
Main5 x 75%
5 x 85%
10 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about Five and Dime, Anchor
How long is the Five and Dime, Anchor program?
The Five and Dime, Anchor program is 4 weeks long, with 3 training days per week.
What is the goal of Five and Dime, Anchor?
The primary goal of Five and Dime, Anchor is to help you Strength.
Who is Five and Dime, Anchor designed for?
Five and Dime, Anchor is designed for all lifters looking to Strength.
How do I track Five and Dime, Anchor workouts?
You can track Five and Dime, Anchor workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.