Five and Dime, Anchor

Strength

4 weeks / 3 days per week

This template uses 5x5 @ 85% for the main lifts. Still try to hit 10 reps on the PR sets, although it's going to be hard.

Reviews

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Week 1

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Week 2

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Week 3

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Week 4

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

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