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Five and Dime, Anchor
Strength
4 weeks / 3 days per week
This template uses 5x5 @ 85% for the main lifts. Still try to hit 10 reps on the PR sets, although it's going to be hard.
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Week 1
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Week 2
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Week 3
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Week 4
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
50-100 reps
Recommended Pull Exercises
50-100 reps
Recommended Legs Exercises
50-100 reps
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